As the challenge is growing closer to the end, I would just like to thank you guys for being so awesome for participating & sticking it out to the end with some unbelievable difficult squats. :flowerforyou:

The squat of the day is the plie squat.

Here's a pic:

These are the regular ones


These are more advanced. Use of stick is optional, to help with balance. [PS: you really feel these]


Follow these rules for proper form.



And here is a video link.

http://www.youtube.com/watch?v=yNKVK2axeNI

HAPPY SQUATTING!