3500+ Calories Burned Challenge: Mon, 04/01 Sun, 04/07
Sujit8383
Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
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Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal - 21,000 weekly or 3,000 daily0
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Weekly Goal: 4500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Hey where's your lion Suijit? RAWWRRR!
I need a kick in the pants this week, work out wise.
Goal 2500.
Let's do this
0 -
Week 20
Weekly Goal: 2,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Week #4 for REAL...I know I said last week was Week #4 but it was really #3:ohwell: Opps
Weekly Goal: 4200
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 4200
Ready to get it moving...increased my goal by 200 this week. I know it is not much but trying to push myself:happy: !!!0 -
Almost made 3,500 last week, I definitely will make it this week and I am going to add 200 on top. This week #2 for me.
Weekly Goal: 3,700
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 3,7000 -
Weekly Goal: 5000
Mon: 352 (Insanity - Max Recovery)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 352
Left to go: 46480 -
Weekly Goal: 4500
Mon: 1302-2 hour walk, 45 min circuit training
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1302
Left to go: 31980 -
Weekly Goal: 2500
Mon: 400 (80 min walk/jog)
Total: 400
Left to go: 21000 -
Weekly Goal: 3,500
Mon: 711 (walk on lunch break, elliptical and bike)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 711
Left to go: 27890 -
Week #4 for REAL...I know I said last week was Week #4 but it was really #3:ohwell: Opps
Weekly Goal: 4200
Mon: 1081calories burned (Walked 6.91 miles)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1081
Left to go: 3119
Ready to get it moving...increased my goal by 200 this week. I know it is not much but trying to push myself:happy: !!!0 -
Week 20
Weekly Goal: 2,500
Mon: 510(62min@Gazelle)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,990:bigsmile:
Left to go:0 -
Week 15
Weekly Goal: 3,800
Mon: 20 minute walk (115 cal) + Ripped in 30 (140 cal) = 255 calories
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 255
Left to go: 3,5450 -
Week #4 for REAL...I know I said last week was Week #4 but it was really #3:ohwell: Opps
Weekly Goal: 4200
Mon: 1081calories burned (Walked 6.91 miles)
Tues: 485 calories burned (Spin)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1566
Left to go: 2634
Ready to get it moving...increased my goal by 200 this week. I know it is not much but trying to push myself :happy: !!0 -
Weekly Goal: 5000
Mon: 352 (Insanity - Max Recovery)
Tues: 1158 (bicycling 15.5km 411, strength training 376, Insanity - Core Cardio and Balance 371)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1510
Left to go: 34900 -
Weekly Goal: 3500
Mon: 225 by walking 70 mins @ 2 MPH
Tues: 225 by walking 70 mins @ 2 MPH
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 450
Left to go:31000 -
Week 12
Monday.....Nada
Tuesday.........1000 calories.........RECORD>>>>22 minutes/563.9 calories burned...This was first 5 minutes at 40% incline at 2.8 mph...Next 5 minutes was at 30% incline at 3 to 3.3 mph...Next 12 minutes was 24-27% incline at 3.2-3.5 mph.....The rest was much lower incline walking and no incline jogging...
Total 1000
Goal 50000 -
Week 18
Weekly Goal: 5000
Mon: 991= the Daisy Duke - full routine + cool down - 92 min
Tues: 536= HM Training - 4m @ 5.8mph avg, cool down -46 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1527
Left to go: 34730 -
Week 20
Weekly Goal: 2,500
Mon: 510(62min@Gazelle)
Tues: 505 (61min@Gazelle)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,015
Left to go: 1,4850 -
Weekly Goal: 4500
Mon: 1302-2 hour walk, 45 min circuit training
Tues: 828-30 min run, 30 min circuit training
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2130
Left to go: 23700 -
Weekly Goal: 3,500
Mon: 711 (walk on lunch break, elliptical and bike)
Tues: 300 (tennis)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1011
Left to go: 24890 -
Weekly Goal: 2500
Mon: 400 (80 min walk/jog)
Tues: 300 (70 min walk)
Total: 700
Left to go: 18000 -
Weekly Goal: 5000
Mon: 352 (Insanity - Max Recovery)
Tues: 1158 (bicycling 15.5km 411, strength training 376, Insanity - Core Cardio and Balance 371)
Wed: 601 (bicycling 8.45km 203, Insanity - Core Cardio and Balance 398)
Thur:
Fri:
Sat:
Sun:
Total: 2111
Left to go: 28890 -
Week #4 for REAL...I know I said last week was Week #4 but it was really #3:ohwell: Opps
Weekly Goal: 4200
Mon: 1081calories burned (Walked 6.91 miles)
Tues: 485 calories burned (Spin)
Wed: 1060 calories burned (Walked 6.96 miles)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2626
Left to go: 1574
Ready to get it moving...increased my goal by 200 this week. I know it is not much but trying to push myself:happy: !!!0 -
Weekly Goal: 7000
Mon: 1103 (Stairmaster, Arc Trainer, and StrengthTraining)
Tues: 1369 (Elliptical, Strength Training, and Calisthenics)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2472
Left to go: 4,5280 -
Weekly Goal: 3500
Mon: 225 by walking 70 mins @ 2 MPH
Tues: 225 by walking 70 mins @ 2 MPH
Wed: 161 by walking 50 mins @ 2 MPH
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 611
Left to go:28890 -
Weekly Goal: 3,700
Mon: 667 (walk/job on treadmill, arm circuit training)
Tues: 738 (stationary bike, fast walk on treadmill, stair climber and 30 leg circuit training with trainer)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1405
Left to go: 2,2950 -
Weekly Goal: 4500
Mon: 1302-2 hour walk, 45 min circuit training
Tues: 828-30 min run, 30 min circuit training
Wed: 862-40 min run/walk, 30 min circuit training
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2992
Left to go: 15080
