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Week One Challenge
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I'm fighting a neck/shoulder injury but with a few revisions to my routine, I promise to work out for at least 20 mins each day this week!0
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I promise to go to the gym everyday for the remainder of this week and participate in TRX, sculpting class or I will row. Today is the first day I have been back to the gym since last Thursday. My attendance has been so poor lately. Hopefully this challenge will encourage me!0
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I have a horrific cold this week, but have been forcing myself to take the stairs at work and try to do more light walking.
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I promise to workout for at least 30 mins a day all week (which should be easy since I normally workout everyday for an hour or more)0
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I promise to walk for twenty minutes during my lunch hour and starting april 1 I will add insanity 6 days a week. I'm going to be hurting the good type of pain.
that's great, i'm doing turbo fire and i love it, I want to do insanity next when I'm done turbo fire. I will be texting you to make sure your on track with your walking and workouts
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I promise to do at least a half hour of walking/jogging three days this week.0
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I promise to workout for at least 20 minutes a day as well... as soon as I finish this mountain of homework. Seriously though. Tonight will probably be a late workout for me but I will do it.
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I have severe anemia and it is easy to overexert myself. But I am trying to become more active and I promise to workout at least three times this week.0
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I promise to work out at least 30 minutes a day. Doing either 0 to 5K or Jillian Michaels Body Revolution. Yesterday I did JM and today the 0 to 5K. I work out for an hour with a personal trainer on Fridays.0
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I have severe anemia and it is easy to overexert myself. But I am trying to become more active and I promise to workout at least three times this week.
So do I...
However, i have pushed through it. It's been very tough at times when I've been very tired and weak but I keep telling myself to push through it and I say that it's a mind game even though I know part of it is my anemia. I always feel better after I'm done even though at times I just wanna plop down on the couch but know I can't especially if I'm at the gym which is about 45 minutes away from home! hahaha
On top of my anemia (which I do take meds for ~ and have had to have iron transfusion), I also have no thyroid which only ADDS to the weakness and tiredness. So trust me when I say that I can TOTALLY relate!
Point being, it may not be easy, but it can be done. :flowerforyou:0 -
I promise to do two days of strength training to add to the 45 min. alternate fast/slow walk I've been doing on my treadmill 5 times a week.0
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I promise to do some kind of exercise for 20 minutes every day this week.0
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I promise to work out at least 30 minutes a day. Doing either 0 to 5K or Jillian Michaels Body Revolution. Yesterday I did JM and today the 0 to 5K. I work out for an hour with a personal trainer on Fridays.0
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I promise to do some sort of high intensity cardio 2xs this week and strength training / ab work 2xs this week0
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I promise to work out everyday for a minimum of 30 minutes a day with two days being at brand new exercise classes.0
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day 4 of 1st week - finished my workout Turbo Jam - Cardio Party. I noticed this morning walking from the train that my butt and thigh muscles are noticeable tender. ouch.0
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I promise to work out at least 5 days a week 60 minutes a day to include cardio and strength training0
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not doing well with this challenge. i havent worked out on day i need to get on it but i cant get my head in it! i need a partner! i need something to make working out fun. when im on the elliptical all i can think about is how much time i have left. ive tried music i just count the # of songs. ive tried watching tv nothing seems to help. what do you do how do you get your mind off the time and on something else i put a picture of a Hawaiian theme up in front of the elliptical because im in a challenge and winner gets a cruise! HELLPP want to get my butt in gear but cant motivate myself 0
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For the rest of the week i promise to go for a 20 min walk0
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continuing with week 1. finished my work out for the day
Turbo Jam - 20 Minute Workout
Turbo Jam - Turbo Sculpt
So far I have not missed a workout. that is absolutely unheard of!0 -
I commit to the following for not only this week but for the remainder of this challenge:
~ No soda (I'm a month soda free!)
~ At least 1 20+ minute walk with the dog
~ Up my water intake, it's getting better but still not as good as it could be
~ Do the flippin' Burpees that my trainer gave me as homework.
~ Hit the gym for at least 30 minutes at least 3 days a week.
So far this week....
~I'm still soda free!
~Water I'm struggling with but I will get the minimum in today for sure
~ Have been on 1 39 minute walk with my dog
Good luck everyone!0 -
I promise to work out (either a dvd or the gym) at least 5 days a week and to try and up my water intake daily0
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I promise to hit the gym or a dvd 6 days a week. Also promising NO fast food!!!!! Increasing my water intake as well!!!0
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Love this. Love a challenge. I train every day of the week anyway at the least 30 minutes every day but often more. I was a little discouraged this morning when I weighed myself and had had a gain despite being really good and having the odd chocolate/candy but have been working out like mad. I can only guess that its my time of the month as it is due next week and I often gain before and during. All I can do is continue to workout the way I am and I will record my weight honestly on Monday.
Well I would like to make a few promises to myself. I promise to only have chocolate/candy once a week as it is my biggest weakness. I promise to train every day at least 20 mins either walking, Zumba, 30DS or strength training. One step at a time. If I can get out of the habit of having chocolate in the evening I'm flying. xx0 -
I'm down ! 0
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I promise to myself to workout for 20 min the morning before work, and Longer when I'm off.0
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I promise to stick with the 30 day shred everyday till the end (20 days left! ^_^ ) before committing myself to turbofire!0
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