Weof March 25th Challenge!
lissa0040
Posts: 362 Member
Hi Everyone!
Welcome back to another weekly challenge!! We are continuing with a new challenge so everyone should be able to get on board.
We have a leader board!!!
Ladyshadows :flowerforyou:
Deanna149 :flowerforyou:
Sarita66 :flowerforyou:
Completed last week with flying colors! Good job! EVERYONE earned the flower for trying something new-- kudos!
Don't forget to report your progress to be included in the leader board either on this board or private message me.
Let's get things moving!
****This week's goal Changing it up a bit! *****
280 minutes of cardio or 20 miles on a treadmill, elliptical, crosstrainer, or walking/running with a pedometer.
5 days in the green (staying under in calories)
8 cups of water 5 days
2 servings of fruits and vegetables 5 days
For a bonus flower ** Try ONE full set of (15) "sumo squats" for an example visit
http://www.youtube.com/watch?v=5Hhjben70ok
*** For an extra bonus -- start one new conversation on the board this week.
If you are new jump right in! We report our results on this strain every Sunday night to be included on the leader board for the following week.
Welcome to the newbies take a minute to introduce yourself to each other.
My name is Melissa and I look forward to meeting you all! We can do this!!
Welcome back to another weekly challenge!! We are continuing with a new challenge so everyone should be able to get on board.
We have a leader board!!!
Ladyshadows :flowerforyou:
Deanna149 :flowerforyou:
Sarita66 :flowerforyou:
Completed last week with flying colors! Good job! EVERYONE earned the flower for trying something new-- kudos!
Don't forget to report your progress to be included in the leader board either on this board or private message me.
Let's get things moving!
****This week's goal Changing it up a bit! *****
280 minutes of cardio or 20 miles on a treadmill, elliptical, crosstrainer, or walking/running with a pedometer.
5 days in the green (staying under in calories)
8 cups of water 5 days
2 servings of fruits and vegetables 5 days
For a bonus flower ** Try ONE full set of (15) "sumo squats" for an example visit
http://www.youtube.com/watch?v=5Hhjben70ok*** For an extra bonus -- start one new conversation on the board this week.
If you are new jump right in! We report our results on this strain every Sunday night to be included on the leader board for the following week.
Welcome to the newbies take a minute to introduce yourself to each other.
My name is Melissa and I look forward to meeting you all! We can do this!!
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Replies
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Thanks again Melissa for keeping the challenge going. I am motivated to keep this up0
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Cardio- 394
In green Yes 6 days
Water -Yes
Fruit and veg -Yes
Squats- 15
Hope everyone had a great holiday and weekend! 0 -
Whoowhoo! Another week accomplished! Great job everybody!
Cardio: 315
5 days in the green :yep
8 cups of water 5 days :yep
2 servings of fruits and vegetables 5 days :yep
Sumo Squats: got in 3 sets of 15 during a walk at home video! they fit in quite nicely actually, and boy can sure feel them tonite! Good call on the squats!!!
*** For an extra bonus -- start one new conversation on the board this week. : didn't do this,. couldnt think of something to start a thread about....hmmmm.......
hope everyone had a great week and see you all next week!!!!0 -
Exercise: 285 minutes
Eating: 5 out 7
Fruits & veggies: got it
Water: 8 no problem
However, 2 days off because I let the Easter Bunny kick my marshmallow butt! No more Peeps, chocolate or jelly beans!
Dumb Bunny ;(0
