All I can say is OWWW. Day 1 left my thighs feeling pretty sore, which I expected since it is what caused me to give up the last 2 times I started. Today I powered through and now I can really feel it everywhere but my arms. The soreness in my thighs is not as bad but my abs hurt pretty bad and my shoulders are just mildly sore. I'm just going to have to push through and keep going. It can't hurt forever, right?

Today I took off from 30DS. I will row for an hour tonight. I was way too sore today. However after only 2 days I already feel a difference. Probably just in my head but who cares?! I am totally stoked to keep going and see results. I think, realistically I will shoot for 5 times a week most weeks and see how that goes.

Hope everyone is having a great day today!

I did day 3 today. While I still am pretty much dying all during and after, my form is better today. I totally see why people quit this. I have to force myself. I hate every second during but feel amazing about myself after.

I also did 40 min of rowing and increased my resistance a bit for the last 15 minutes.

I have been logging the 30DS as "circuit training-general-20 min" (160 cal burned). Sound about right? I don't need it to be exact just want to be sure I am not over -estimating. I have severely low thyroid and have to watch everything more closely to loose even a tiny bit of weight..