30 Day Abs Of Steel Challenge April 2013

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April 1

Ssand_257
Ssand_257 Posts: 90
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I'm not the one in charge of the group but I wanted to get the workout done this morning, so i did the 300 ab workout on the following link and thought others may want to as well :D

http://www.myfitnesspal.com/topics/show/937712-in-place-of-a-road-map-ver-3-0

it has pictures and instructions for each move, if something else gets posted feel free to ignore this!! :D

Enjoy everyone

Replies

  • sawiemken
    sawiemken Posts: 39 Member
    Any idea on what page the abs stuff is on? I didn't find them.
  • Ssand_257
    Ssand_257 Posts: 90
    I'm sorry everyone that was the wrong link!! Here is the right one

    http://kayciesantics.blogspot.ca/2012/03/300-ultimate-ab-and-core-challenge_22.html
  • sawiemken
    sawiemken Posts: 39 Member
    Got it will do them tonight when I get home... :sad: Not looking forward to the next few days of soreness. :ohwell:
  • Mahi33
    Mahi33 Posts: 69 Member
    Thanks for the link
  • sarahertzberger
    sarahertzberger Posts: 534 Member
    man some of those look tough but fun!!
  • BeccaBollons
    BeccaBollons Posts: 652 Member
    That was really helpful thanks! I was wondering what to do!
  • sxymilf
    sxymilf Posts: 17
    Just done and I could feel the burn doing them, think I'll be sore tomorrow lol
  • mandeeluvsme
    mandeeluvsme Posts: 28
    Just done and I could feel the burn doing them, think I'll be sore tomorrow lol


    I'm so scared to do them now. I'm already having back pains. Can't wait to try them my 300 ab work outs after work. lol
  • silkysftgt
    silkysftgt Posts: 4 Member
    Thanks for the link. Just did them. I know I will feel them tomorrow because I already feel the burn now.
  • Ssand_257
    Ssand_257 Posts: 90
    Just done and I could feel the burn doing them, think I'll be sore tomorrow lol


    I'm so scared to do them now. I'm already having back pains. Can't wait to try them my 300 ab work outs after work. lol

    it was definitely a burn! If you already have back problems, you need to remember to always keep your core tight to protect your lower back, i you need a modiication for the first couple put a pillow under your lower back for some support, you will still get a serious core workout but protect your back!

    Good luck!
  • AddyMaeMomma
    AddyMaeMomma Posts: 84 Member
    Ouch! Loved it, though!
  • marielaem
    marielaem Posts: 202 Member
    Will have to adapt some of the moves, as my right arm is still in a brace. Will get cracking this afternoon. Definitely a challenge!
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,161 Member
    Thanks Ssand_257 for coordinating this and setting up the Group!

    I just found the link this morning so I should be able to do these today!

    Happy crunching everyone!
  • sawiemken
    sawiemken Posts: 39 Member
    I did what I could last night I had to stop several times and the first set I think I would win an award for longest held your breath then when I finished fussed at myself to breath so did better on the rest. :laugh: I didn't do the entire 300 but I did about 225 so day 3 will be better I'll at least do 250 of something!

    Thanks for the links Ssand_257. I'm going to do the 3rd's with my computer and you tube.
  • deisha
    deisha Posts: 122 Member
    Day 1 completed
  • deisha
    deisha Posts: 122 Member
    Day 1 completed.
  • smknitter
    smknitter Posts: 88 Member
    Day 1 completed.
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    thanks for the invite ! great link and I like all the pics. ok will do when I get home. holy heck sore abs here I come !
  • MissE4410
    MissE4410 Posts: 173 Member
    How did you know which ones to do? I didn't see it posted anywhere?
  • cpanus
    cpanus Posts: 19,885 Member
    How did you know which ones to do? I didn't see it posted anywhere?

    MissE4410...Look at the third post down...use that link and it will take you there.
  • cpanus
    cpanus Posts: 19,885 Member
    Day 1 - DONE!!
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,161 Member
    300 situps done!
  • DanaMcCrea
    DanaMcCrea Posts: 56 Member
    Today was my day 1. Excited to see results!
  • Absonthebrain
    Absonthebrain Posts: 587 Member
    Day one done, that was tough but feels good! I can't wait til I get the moves down.
  • marielaem
    marielaem Posts: 202 Member
    Day 1 done - ouch.
  • elissawalther
    elissawalther Posts: 33 Member
    Finally done with day 1... It's been an odd past couple of days, and still getting over a cold... Some of the exercises were awkward and I couldn't tell if I was doing them right, because of such, but did them all. Whew.
  • LesaDave
    LesaDave Posts: 1,480 Member
    I'm behind...but I did them!

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