If you have before and after feel free to post them here. I will post mines tomorrow on day 30. :)
Day 29- 300 Abs [standing twist, standing crossover crunch, standing side crunch, standing elbow to knee twist, side bends ]
Done!!! I loved this challenge and I think I will do it again for May!!! Thanks everyone!!!
I am only seeing 2 different exercises today. Does anyone know the others or should we just make some up? Thanks!
Here are the exercises: criss cross crunch, U - boat, Inching elbow plank, leg raise knee bent, twisting windmill Exams today, so i'll post pics after when i get home.
Day 23- 300 Abs [high knee chop, burpees, Prisoners, Side Plank Knee Drive, mountain climbers, ]
Day 25- 300 Abs [In & Outs, jillian michaels oblique twists, Seated Crunchy Frog, Hip Rock’N Raise, Rollup/V-Up Combo, ]
I read that the challenge was ending but I really would like to finish it off so I will keep up and continue the challenge and post here. If anyone else wants to post feel free to do so. I need to do day 19 so here I go...
So the exercises are criss cross left & switch, full plank passé twist, reverse crunch, crunches leg up, Heel Touches. criss cross left & switch Video Link: couldn't find a proper 1 sorry. full plank passé twist Video Link: [Advanced version] http://www.youtube.com/watch?v=Lsdp59s9psw reverse crunch Video Link:…
Hey guys its day 13 & the exercises today are : Pilates Oblique crunch leg raise, pilates hundreds, pilates table top, pilates imprint, reverse plank hover And as you could see, it's mainly pilates moves. Pilates Oblique crunch leg raise Video Link: http://www.youtube.com/watch?v=E6gkZyd4soY Pilates Hundreds Video Link:…