Day 13 - 30 Day Abs Of Steel Challenge

messy_Missy16

Hey guys its day 13 & the exercises today are : Pilates Oblique crunch leg raise, pilates hundreds, pilates table top, pilates imprint, reverse plank hover

And as you could see, it's mainly pilates moves.

Pilates Oblique crunch leg raise
Video Link: http://www.youtube.com/watch?v=E6gkZyd4soY



Pilates Hundreds
Video Link: http://www.youtube.com/watch?v=89pBILS3f9M



Pilates Table Top
Video Link: http://www.youtube.com/watch?v=rUgqZ77QzIw




Pilates Imprint
Video Link: http://www.youtube.com/watch?v=vrBKwzW5Ysw



Low Reverse Plank Hover [for lower back ] [ Hold for 45 secs ]
Video Link: http://www.youtube.com/watch?v=ZNAxdJ6Bt00


These are fairly simple, so Good Luck!!

jenready

Simple but still painful, in a good way.

sarahbw22

Done!

Absonthebrain

Done! The oblique crunch was the hardest but I know it's gotta be an effective move

aliciadalicia

Done. I thought I would detest Pilates Hundreds but I actually liked them!

LesaDave

Oh, wow! How do you come up with these things?!?!?! So many I have never heard of before.
Meant do put this down yesterday, but I guess I was too tired to remember.

cicisiam

bump

Hey guys its day 13 & the exercises today are : Pilates Oblique crunch leg raise, pilates hundreds, pilates table top, pilates imprint, reverse plank hover

And as you could see, it's mainly pilates moves.

Pilates Oblique crunch leg raise
Video Link: http://www.youtube.com/watch?v=E6gkZyd4soY



Pilates Hundreds
Video Link: http://www.youtube.com/watch?v=89pBILS3f9M



Pilates Table Top
Video Link: http://www.youtube.com/watch?v=rUgqZ77QzIw




Pilates Imprint
Video Link: http://www.youtube.com/watch?v=vrBKwzW5Ysw



Low Reverse Plank Hover [for lower back ] [ Hold for 45 secs ]
Video Link: http://www.youtube.com/watch?v=ZNAxdJ6Bt00


These are fairly simple, so Good Luck!!