30 Day Abs Of Steel Challenge April 2013

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Day 15 - 30 Day Abs Of Steel Challenge

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messy_Missy16
messy_Missy16 Posts: 349 Member
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So the exercises are criss cross left & switch, full plank passé twist, reverse crunch, crunches leg up, Heel Touches.

criss cross left & switch
Video Link: couldn't find a proper 1 sorry.
ion7zd.jpg



full plank passé twist
Video Link: [Advanced version] http://www.youtube.com/watch?v=Lsdp59s9psw
2cemfzp.jpg



reverse crunch
Video Link: http://www.youtube.com/watch?v=vVVlXA0dqGg
w8xr93.jpg


crunches leg up
Video Link: http://www.youtube.com/watch?v=YtWB_of0NQc
da2o7.jpg



Heel Touches
Video Link: http://www.youtube.com/watch?v=YyfugDANxf0
4grc6x.jpg
Good Luck!!

Replies

  • canadian_bacon
    canadian_bacon Posts: 77
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    Caught up again.
  • marielaem
    marielaem Posts: 202 Member
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    Me too.
  • sawiemken
    sawiemken Posts: 39 Member
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    I had to skip todays due to illness I'll try tonight if I'm feeling better but when you skip do you just make it up on the rest days and would that me to hard on your body?
  • messy_Missy16
    messy_Missy16 Posts: 349 Member
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    All done :)
  • Absonthebrain
    Absonthebrain Posts: 587 Member
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    Done! Not too bad, I really liked all of them. :)
  • Marlene_33
    Marlene_33 Posts: 211 Member
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    Was a day behind, but done! :happy:
  • sarahbw22
    sarahbw22 Posts: 130 Member
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    Done!
  • watchhillgirl
    watchhillgirl Posts: 597 Member
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    I did them yesterday, but those planks are killers. Planks for me in general are really hard. But I am working on my core, and hopefully someday they won't be so bad....I even forget to breathe! LOL
  • sawiemken
    sawiemken Posts: 39 Member
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    I made it almost half way but I'm going to leave the group until my shoulder heals I'm going to have to work the lower half not using the shoulder and funny where I never knew a leg lift would use my shoulder IT DOES it uses everything I think. I'll try to keep the crunchs going but will have to see how that affects the healing.

    See y'all on the next challenge I hope.
  • ScullyKel
    ScullyKel Posts: 69
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    Caught up with all the days missed between yesterday and today! OMG i'm tired!
  • marielaem
    marielaem Posts: 202 Member
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    Caught up.
  • atuchon
    atuchon Posts: 234 Member
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    Done!
  • LesaDave
    LesaDave Posts: 1,480 Member
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    I can't do planks because of my wrist, so I did regular sit-ups for the planks. Really different. Kinda fun...but just for the first FEW! Then I really had to think about it to complete it.
  • cicisiam
    cicisiam Posts: 491 Member
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    bump
    So the exercises are criss cross left & switch, full plank passé twist, reverse crunch, crunches leg up, Heel Touches.

    criss cross left & switch
    Video Link: couldn't find a proper 1 sorry.
    ion7zd.jpg



    full plank passé twist
    Video Link: [Advanced version] http://www.youtube.com/watch?v=Lsdp59s9psw
    2cemfzp.jpg



    reverse crunch
    Video Link: http://www.youtube.com/watch?v=vVVlXA0dqGg
    w8xr93.jpg


    crunches leg up
    Video Link: http://www.youtube.com/watch?v=YtWB_of0NQc
    da2o7.jpg



    Heel Touches
    Video Link: http://www.youtube.com/watch?v=YyfugDANxf0
    4grc6x.jpg
    Good Luck!!

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