Day 15 - 30 Day Abs Of Steel Challenge

messy_Missy16

So the exercises are criss cross left & switch, full plank passé twist, reverse crunch, crunches leg up, Heel Touches.

criss cross left & switch
Video Link: couldn't find a proper 1 sorry.




full plank passé twist
Video Link: [Advanced version] http://www.youtube.com/watch?v=Lsdp59s9psw




reverse crunch
Video Link: http://www.youtube.com/watch?v=vVVlXA0dqGg



crunches leg up
Video Link: http://www.youtube.com/watch?v=YtWB_of0NQc




Heel Touches
Video Link: http://www.youtube.com/watch?v=YyfugDANxf0

Good Luck!!

canadian_bacon

Caught up again.

marielaem

Me too.

sawiemken

I had to skip todays due to illness I'll try tonight if I'm feeling better but when you skip do you just make it up on the rest days and would that me to hard on your body?

messy_Missy16

All done

Absonthebrain

Done! Not too bad, I really liked all of them.

Marlene_33

Was a day behind, but done! :happy:

sarahbw22

Done!

watchhillgirl

I did them yesterday, but those planks are killers. Planks for me in general are really hard. But I am working on my core, and hopefully someday they won't be so bad....I even forget to breathe! LOL

sawiemken

I made it almost half way but I'm going to leave the group until my shoulder heals I'm going to have to work the lower half not using the shoulder and funny where I never knew a leg lift would use my shoulder IT DOES it uses everything I think. I'll try to keep the crunchs going but will have to see how that affects the healing.

See y'all on the next challenge I hope.

ScullyKel

Caught up with all the days missed between yesterday and today! OMG i'm tired!

marielaem

Caught up.

atuchon

Done!

LesaDave

I can't do planks because of my wrist, so I did regular sit-ups for the planks. Really different. Kinda fun...but just for the first FEW! Then I really had to think about it to complete it.

cicisiam

bump

So the exercises are criss cross left & switch, full plank passé twist, reverse crunch, crunches leg up, Heel Touches.

criss cross left & switch
Video Link: couldn't find a proper 1 sorry.




full plank passé twist
Video Link: [Advanced version] http://www.youtube.com/watch?v=Lsdp59s9psw




reverse crunch
Video Link: http://www.youtube.com/watch?v=vVVlXA0dqGg



crunches leg up
Video Link: http://www.youtube.com/watch?v=YtWB_of0NQc




Heel Touches
Video Link: http://www.youtube.com/watch?v=YyfugDANxf0

Good Luck!!