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Day 23 Abs of steel Challenge
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Absonthebrain
Posts: 587 Member
Day 23- 300 Abs [high knee chop, burpees, Prisoners, Side Plank Knee Drive, mountain climbers, ]
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finished yesterday. I am shocked at what a difference this is making. I can't believe I got thru the side planks. I can really tell the difference.0
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Can only do side planks on one side ... still modifying, but getting through it.0
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Done!!0
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Done! Wooo the burpees omg!! I forgot how hard they were!!!0
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Great job everyone!!!0
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Day 23- 300 Abs [high knee chop, burpees, Prisoners, Side Plank Knee Drive, mountain climbers, ]
Cant do burpees, side planks or mountain climbers cuz of my right wrist and my left shoulder, so i had to do the plain jane ones for al alternate for those.0
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