3500+ calorie burn challenge

Join

3500+ Calories Burned Challenge: Mon, 04/01 Sun, 04/07

Options
24

Replies

  • lousoulbody
    lousoulbody Posts: 663 Member
    Options
    Week 20

    Weekly Goal: 2,500

    Mon: 510(62min@Gazelle)
    Tues: 505 (61min@Gazelle)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,015
    Left to go: 1,485
  • pab88
    pab88 Posts: 499 Member
    Options
    Weekly Goal: 4500

    Mon: 1302-2 hour walk, 45 min circuit training
    Tues: 828-30 min run, 30 min circuit training
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2130
    Left to go: 2370
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3,500

    Mon: 711 (walk on lunch break, elliptical and bike)
    Tues: 300 (tennis)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1011
    Left to go: 2489
  • paygep
    paygep Posts: 401 Member
    Options
    Weekly Goal: 2500

    Mon: 400 (80 min walk/jog)
    Tues: 300 (70 min walk)

    Total: 700
    Left to go: 1800
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 5000

    Mon: 352 (Insanity - Max Recovery)
    Tues: 1158 (bicycling 15.5km 411, strength training 376, Insanity - Core Cardio and Balance 371)
    Wed: 601 (bicycling 8.45km 203, Insanity - Core Cardio and Balance 398)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2111
    Left to go: 2889
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Week #4 for REAL...I know I said last week was Week #4 but it was really #3:ohwell: Opps

    Weekly Goal: 4200

    Mon: 1081calories burned (Walked 6.91 miles)
    Tues: 485 calories burned (Spin)
    Wed: 1060 calories burned (Walked 6.96 miles)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2626
    Left to go: 1574

    Ready to get it moving...increased my goal by 200 this week. I know it is not much but trying to push myself:happy: !!!
  • LareishaH
    LareishaH Posts: 205 Member
    Options
    Weekly Goal: 7000

    Mon: 1103 (Stairmaster, Arc Trainer, and StrengthTraining)
    Tues: 1369 (Elliptical, Strength Training, and Calisthenics)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2472
    Left to go: 4,528
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: 225 by walking 70 mins @ 2 MPH
    Tues: 225 by walking 70 mins @ 2 MPH
    Wed: 161 by walking 50 mins @ 2 MPH
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 611
    Left to go:2889
  • poemdiva
    poemdiva Posts: 11 Member
    Options
    Weekly Goal: 3,700

    Mon: 667 (walk/job on treadmill, arm circuit training)
    Tues: 738 (stationary bike, fast walk on treadmill, stair climber and 30 leg circuit training with trainer)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1405
    Left to go: 2,295
  • pab88
    pab88 Posts: 499 Member
    Options
    Weekly Goal: 4500

    Mon: 1302-2 hour walk, 45 min circuit training
    Tues: 828-30 min run, 30 min circuit training
    Wed: 862-40 min run/walk, 30 min circuit training
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2992
    Left to go: 1508
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3,500

    Mon: 711 (walk on lunch break, elliptical and bike)
    Tues: 300 (tennis)
    Wed: 183 (walk on lunch break)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1194
    Left to go: 2306
  • paygep
    paygep Posts: 401 Member
    Options
    Weekly Goal: 2500

    Mon: 400 (80 min walk/jog)
    Tues: 300 (70 min walk)
    Wed: 250 (40 min walk, 15 min dancing)

    Total: 950
    Left to go: 1550
  • RunningMannn
    RunningMannn Posts: 135
    Options
    Week 12

    Monday.....Nada

    Tuesday.........1000 calories.........RECORD>>>>22 minutes/563.9 calories burned...This was first 5 minutes at 40% incline at 2.8 mph...Next 5 minutes was at 30% incline at 3 to 3.3 mph...Next 12 minutes was 24-27% incline at 3.2-3.5 mph.....The rest was much lower incline walking and no incline jogging...

    Wednesday.......500...28 minutes on treadmill..

    Total 1500
    Goal 5000
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3,500

    Mon: 711 (walk on lunch break, elliptical and bike)
    Tues: 300 (tennis)
    Wed: 424 (walk on lunch break and 30 Day Shred)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1435
    Left to go: 2065
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Options
    Week 18

    Weekly Goal: 5000

    Mon: 991= the Daisy Duke - full routine + cool down - 92 min
    Tues: 536= HM Training - 4m @ 5.8mph avg, cool down -46 min
    Wed: 228= Tara Stiles ashtanga yoga - 56 min
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1755
    Left to go: 3245
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Options
    Week 15

    Weekly Goal: 3,800

    Mon: 20 minute walk (115 cal) + Ripped in 30 (140 cal) = 255 calories
    Tues:
    Wed: Ripped in 30 (140 cal) + 51 minutes jogging (603 cal) = 743 calories
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 998
    Left to go: 2,802
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Week #4 for REAL...I know I said last week was Week #4 but it was really #3:ohwell: Opps

    Weekly Goal: 4200

    Mon: 1081calories burned (Walked 6.91 miles)
    Tues: 485 calories burned (Spin)
    Wed: 1060 calories burned (Walked 6.96 miles)
    Thur: 481 calories burned (Spin)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3107
    Left to go: 1093

    Ready to get it moving...increased my goal by 200 this week. I know it is not much but trying to push myself :happy:!!!
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 5000

    Mon: 352 (Insanity - Max Recovery)
    Tues: 1158 (bicycling 15.5km 411, strength training 376, Insanity - Core Cardio and Balance 371)
    Wed: 938 (bicycling 8.45km 203, Insanity - Core Cardio and Balance 398, walking 4.8km 337)
    Thur: 1047 (bicycling 13.7km 297, Insanity - Core Cardio and Balance 343, strength training 407)
    Fri:
    Sat:
    Sun:

    Total: 3495
    Left to go: 1505
  • LareishaH
    LareishaH Posts: 205 Member
    Options
    Weekly Goal: 7000

    Mon: 1103 (Stairmaster, Arc Trainer, and StrengthTraining)
    Tues: 1369 (Elliptical, Strength Training, and Calisthenics)
    Wed: 949 (Elliptical, Strenght Training, and Calisthenics)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3421
    Left to go: 3579
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: 225 by walking 70 mins @ 2 MPH
    Tues: 225 by walking 70 mins @ 2 MPH
    Wed: 161 by walking 50 mins @ 2 MPH
    Thur: 225 by walking 70 mins @ 2 MPH
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 836
    Left to go:2664

Categories