Hi all,

Well, after 2 months of resetting and then starting a cut, but not noticing any difference in the mirror, I am FINALLY down
to 158.8 this morning, which is just .8 above where I started my reset. Though I know it's best not to focus on the scale,
the 160 carrier is a huge psychological one for me, so I'm glad to finally see it dip back into the 150's again.

I've decided I need to go back to my "Paleo roots" from when I was losing fat slowly and steadily, but still feeling great
physically and mentally. I have let WAY too many non-Paleo foods creep into my diet over the past several months and so
I think I'm going to challenge myself in April to eat mainly Paleo and avoid the foods that tend to make
me bloat and not feel so great like bread and beer. Specifically in April I will:

1) Not drink ANY alcohol. I'm not a big drinker anyway, but the 1-2 microbrews per week I've been enjoying will be hard to give up. I can do it though.

2) Walk 60 minutes per day. This can be 2 30-minute walks scheduled into my work day, or a long walk after work, etc.
Just need to get 60 minutes of "slow movement" into every day.

3) Eat 90% veggies, meats, nuts, low-sugar fruits, and healthy fats like grass-fed butter, coconut oil, avocado. The other 10% can be greek yogurt, dark chocolate, etc., but NO alcohol or highly processed crap.

4) Drink 64 ounces of water daily.

5) Lift heavy stuff 2-3X per week to maintain existing muscle mass.

If anyone wants to join me in making this an "Awesome April" please chime in with whatever that means for you!