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TraceyG1971
TraceyG1971 Posts: 123
edited January 19 in Social Groups
I started my reset a little over a week ago and have been struggling to meet my TDEE. So I did some searching and found a recipe. I tweaked it a bit so now it's MY recipe...lol. Here it is:

1 medium banana
1 cup whole milk
1 TBSP peanut butter (yes, heybales, it has peanut butter in it...lol)
2 TBSP nesquik chocolate powder
2 raw farm fresh eggs
1 cup of ice (sometimes more depending on how icy you want it)

Nutrition info:

Calories - 610
Protein - 28
Carbs - 69
Fat - 28
Sodium - 372
Potassium - 683

If you don't want the raw eggs, then subtract:

Calories - 140
Protein - 13
Carbs - 1
Fat - 10
Sodium - 142
Potassium - 138

Of course, you can tweak it to your liking by using lower fat milk, or maybe almond milk, or by adding protein powders, instead of the nesquik, for an even higher protein shake.

Replies

  • SweetHarmony81
    SweetHarmony81 Posts: 123 Member
    Milk and avocado protein shake

    150-200ml milk (I love kara coconut milk but any milk will do)
    1/2 small avocado (~40g)
    1 scoop chocolate whey
    1 tsp cocoa powder
    handful of spinach
    6-7 ice cubes


    Milk and pineapple protein shake

    150-200ml milk (again, I use kara coconut milk)
    60-70g pineapple (I usually freeze it beforehand so it thickens the shake)
    1-2 frozen strawberries
    1 scoop vanilla whey
    cinnamon to taste
    6-7 ice cubes


    These are not very high in calories, they come around 250 cal each but they are super yummy!
  • here
    here Posts: 69
    I love these no bake energy bitess: http://www.gimmesomeoven.com/no-bake-energy-bites/

    You can add any other kinds of seeds or whatever to 'em. Love 'em!

    They're like 135 calories, depending on how big you make 'em.
  • TraceyG1971
    TraceyG1971 Posts: 123
    Milk and avocado protein shake

    150-200ml milk (I love kara coconut milk but any milk will do)
    1/2 small avocado (~40g)
    1 scoop chocolate whey
    1 tsp cocoa powder
    handful of spinach
    6-7 ice cubes


    Milk and pineapple protein shake

    150-200ml milk (again, I use kara coconut milk)
    60-70g pineapple (I usually freeze it beforehand so it thickens the shake)
    1-2 frozen strawberries
    1 scoop vanilla whey
    cinnamon to taste
    6-7 ice cubes


    These are not very high in calories, they come around 250 cal each but they are super yummy!

    The milk and pineapple sounds good but not to sure about the avocado shake :/ I guess I'll have to try it out
  • TraceyG1971
    TraceyG1971 Posts: 123
    I love these no bake energy bitess: http://www.gimmesomeoven.com/no-bake-energy-bites/

    You can add any other kinds of seeds or whatever to 'em. Love 'em!

    They're like 135 calories, depending on how big you make 'em.

    Those look really good :)
  • GoGoGadgetMum
    GoGoGadgetMum Posts: 292 Member
    Beetroot salad....wait it's yum, use quantities that suit you this is what I use

    2 beetroot and grated
    Add 3 oranges diced
    Add a few sprigs of mint
    Add 1 cup cooked quinoa
    Add 4tbs sunflower seeds
    Add 4tbs pumpkin seeds

    I roast my seeds in coconut oil
    It makes a lot

    I work it out to be 118cals per 200 grams which is heaps

    Full of vitamins, protein and good fats IMO :)
  • SweetHarmony81
    SweetHarmony81 Posts: 123 Member

    The milk and pineapple sounds good but not to sure about the avocado shake :/ I guess I'll have to try it out

    You don't feel the avocado AT ALL, I promise :wink: It just gives it a thick chocolate consistency!! Give it a go :smile:
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