Jillian Michaels Body Revolution

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JMBR and TDEE

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carolinesparkle
carolinesparkle Posts: 60 Member
in Social Groups
Hi! What active level are you using when calculating your TDEE? I'm not sure if doing just JMBR 6 times a week would be lightly or moderately active? Many thanks!

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  • Pwrpuff83
    Pwrpuff83 Posts: 92
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    Maybe post this question on one of the main forums; its a good question (one I'm eager to hear the answer) but I'm not sure how many people frequent this more specific sub-forum...???
  • carolinesparkle
    carolinesparkle Posts: 60 Member
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    Great idea, I will post on the fitness forum, thanks!

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