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CTS CHALLENGE: April 5-Long Cardio

jesindc
jesindc Posts: 724 Member
in Social Groups
Friday, April 5: Long Cardio Day

The type of cardio you do today is up to you, but we want you to get your heart-rate up for at least 45 minutes – If you can do 60, even better.

Suggestions: (Jogging, swimming, power-walking, aerobics, bike riding, etc…)

Here are some video recommendations if you’re need a little inspiration:
50 Minute Zumba: http://www.youtube.com/watch?v=uDgbBdS9W54
45 Minute Taebo: http://www.youtube.com/watch?v=La14c-9TAe8

Let us know if you are in, and come back at the end of the day and let us know what you’ve done.

Replies

  • DrewsAnna
    DrewsAnna Posts: 474 Member
    I'm in, see ya tomorrow.
  • margieparkins
    margieparkins Posts: 591 Member
    done, :)
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
    55 mins running with my dogs this morning!
  • jmsouth5
    jmsouth5 Posts: 138 Member
    I'm in.

    Thinkin' some Tabata tonight will be the ticket! I will check in later. Happy Friday ladies!!
  • DrewsAnna
    DrewsAnna Posts: 474 Member
    I'm in, see ya tomorrow.



    I did 3 miles with Leslie Sansone, Latin dance & total body toning
  • verdemujer
    verdemujer Posts: 1,397 Member
    Okay - I walked to school and back which took 40 minutes and was 1.5 miles. And I had an 80 minute karate class which included 80 jumping jacks and 100 situps. So - I know that wasn't exactly what you were looking for but I feel ok since I'm also sick.
  • tinacuso
    tinacuso Posts: 4,265 Member
    I completed 65 minutes walking (2 miles) and doing the treadmill (3 miles)
  • lockmand
    lockmand Posts: 90 Member
    I rode bike for 3 miles, and walked 4miles. Got in the 60 min. I added a few strength training and fitness challenges from local club as well.
    lockmand
  • jmsouth5
    jmsouth5 Posts: 138 Member
    I'm in.

    Thinkin' some Tabata tonight will be the ticket! I will check in later. Happy Friday ladies!!

    Kicked my *kitten* with some Tabata for about 38 minutes. Not easy but felt good, until later when I had to get up off the couch, <<< OUTCH >>>

    Today goin for a walk after work, maybe a couple miles with a buddy. Have a good weekend my chickies!

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