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CTS CHALLENGE: April 6-Optional Cardio

jesindc
jesindc Posts: 724 Member
in Social Groups
Saturday April 6: Optional Cardio Day or a Day of Rest
You can take today off if you need it. If you choose to do cardio today, the type you do today is up to you, but we want you to get your heart-rate up for at least 30 minutes – If you can do 60, even better.

Suggestions: (Jogging, swimming, power-walking, aerobics, jumping rope, bike riding, etc…)

50 Minute Zumba: http://www.youtube.com/watch?v=uDgbBdS9W54
45 Minute Taebo: http://www.youtube.com/watch?v=La14c-9TAe8
Jillian Michaels Six Week 6-pack: http://www.youtube.com/watch?v=ZJ8Zdj0OPMI
30 Minute Interval Training by CafeMom: http://www.youtube.com/watch?v=vwXzXpmwFG4

Let us know if you are in, and come back at the end of the day and let us know what you’ve done. Tomorrow is a day rest and we’ll see you all on Monday!

Replies

  • lockmand
    lockmand Posts: 90 Member
    Wow, love the 30 min interval training by CafeMom! Saved it to my favorites! Finished it, now ready for my day, which includes a trip to Morganton, NC to a joint club meet and lots of fun with daylily friends!
    lockmand
  • jmsouth5
    jmsouth5 Posts: 138 Member
    Here and IN! Walkin' later with a buddy. Have a great weekend my friends.

    :wink: :happy: :tongue: :flowerforyou: :smooched:
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
    Had a nice sunny run with the dogs this morning, 50 mins done!
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    50 minutes of walk/jogging while getting splattered and covered in powdered dye... I did my first 5K in years today, the Color Run. I think that qualifies as my cardio today :)
  • pjgreen0830
    pjgreen0830 Posts: 302 Member
    basically danced from 7 pm until 5 am, so I think that counts for both the 6th and the 7th.
  • DrewsAnna
    DrewsAnna Posts: 474 Member
    Today is actually Sunday but I wanted to let you all know that I did some cardio on Saturday. I "rode red" (treadmill) for just short of an hour. I have "ifit" for my treadmill so I like that I can just get on and go.


    A little hungover today so I won't be doing anything at all.
  • tinacuso
    tinacuso Posts: 4,265 Member
    I walked the treadmill for 45 minutes.

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