Eat More 2 Weigh Less

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Eat More Weigh Less - Support group 2013

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13567…13

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  • sharpei65
    sharpei65 Posts: 167 Member
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    Hi all....added you to the group...come and join us :-)
  • flaminiom
    flaminiom Posts: 2 Member
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    Please invite. Thx
  • Sweet_Gurl_Next_Door
    Sweet_Gurl_Next_Door Posts: 735 Member
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    I would like to join please I sent you a private message:heart:
  • wonderfulworldx
    wonderfulworldx Posts: 20
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    Me please! I'm one week in after finding out about the EM2WL concept! Thank you!
  • RalphthePutz
    RalphthePutz Posts: 16 Member
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    I'd love to join! I know my pants are going to get tighter before they get looser! Muscles plus fat before the fat melts off (I hope!) I could use the encouragement.
  • breezylee75
    breezylee75 Posts: 101 Member
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    I find this group so helpful, please add me! :)
  • sharpei65
    sharpei65 Posts: 167 Member
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    Invites sent to you all :-)
  • BAMarsh
    BAMarsh Posts: 72 Member
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    Could you please add me?
  • FromHereOnOut
    FromHereOnOut Posts: 3,237 Member
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    Add me?:flowerforyou:
    Thanks!
  • marinadanielle
    marinadanielle Posts: 127 Member
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    Will you please add me as well? Thanks!
  • elizabethis
    elizabethis Posts: 155 Member
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    Thanks for doing this!
  • sharpei65
    sharpei65 Posts: 167 Member
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    Yep, you are all now on the list :-)
  • heidi555
    heidi555 Posts: 69 Member
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    I think I accidentally removed myself pls add me again thank!
  • katevarner
    katevarner Posts: 884 Member
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    I'm in maintenance, but I definitely need encouragement to keep eating more in order to weigh less (and to encourage me to get the exercise I need), so I'd love an invite.
  • HRLaurie614
    HRLaurie614 Posts: 260 Member
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    Please add me, too.
  • holliwood97
    holliwood97 Posts: 138 Member
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    would love to added too... thank you!!!
  • Cincypsych
    Cincypsych Posts: 116 Member
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    I would live to join too, if that works. I would also LOVE some feedback from my diary from people who believe and follow this. I have been on MFP for about 8 weeks and am down 4 pounds, but have gone down almost 1 size in clothes. I am a little frustrated as i weighed in yesterday and was up a half pound. i just want to make sure i am doing this correctly as it is SUCH a shift for me. i am ok with slow, i dont have much to lose.
    I started out at 1200, and not eating exercise calories back, got schooled on that and have worked to increase my net each week. I struggle with eating the right types of foods and maybe I drink too much alcohol! I work out 6 days a week and have added 3 days of strength training this week. RoadMap Dan recommends I eat 1900 per day. I wear Bodymedia and my average burn is 2250. My BMR is around 1400

    Thanks!
  • geordiegirl27
    geordiegirl27 Posts: 307 Member
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    Hi there

    I started following the EM2WL plan last summer after much reading on the principles. I know I will never go back to low cal eating after I had a lightbulb moment during a run. I was doing one of my more challenging training runs and managed to run the hilly section and thinking that the 6 years of running was finally working and I was improving when said lightbulb switched on and said 'wouldnt be that you're eating more these days would it?'

    I'd love to join this group too please. Thank you for awakening me to eating properly
  • pammcw
    pammcw Posts: 14 Member
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    Please add me to your group.
  • aliciab307
    aliciab307 Posts: 370 Member
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    Can I join?

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