3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 04/01 Sun, 04/07

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  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: 711 (walk on lunch break, elliptical and bike)
    Tues: 300 (tennis)
    Wed: 183 (walk on lunch break)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1194
    Left to go: 2306
  • paygep
    paygep Posts: 401 Member
    Weekly Goal: 2500

    Mon: 400 (80 min walk/jog)
    Tues: 300 (70 min walk)
    Wed: 250 (40 min walk, 15 min dancing)

    Total: 950
    Left to go: 1550
  • RunningMannn
    RunningMannn Posts: 135 Member
    Week 12

    Monday.....Nada

    Tuesday.........1000 calories.........RECORD>>>>22 minutes/563.9 calories burned...This was first 5 minutes at 40% incline at 2.8 mph...Next 5 minutes was at 30% incline at 3 to 3.3 mph...Next 12 minutes was 24-27% incline at 3.2-3.5 mph.....The rest was much lower incline walking and no incline jogging...

    Wednesday.......500...28 minutes on treadmill..

    Total 1500
    Goal 5000
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: 711 (walk on lunch break, elliptical and bike)
    Tues: 300 (tennis)
    Wed: 424 (walk on lunch break and 30 Day Shred)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1435
    Left to go: 2065
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 18

    Weekly Goal: 5000

    Mon: 991= the Daisy Duke - full routine + cool down - 92 min
    Tues: 536= HM Training - 4m @ 5.8mph avg, cool down -46 min
    Wed: 228= Tara Stiles ashtanga yoga - 56 min
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1755
    Left to go: 3245
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 15

    Weekly Goal: 3,800

    Mon: 20 minute walk (115 cal) + Ripped in 30 (140 cal) = 255 calories
    Tues:
    Wed: Ripped in 30 (140 cal) + 51 minutes jogging (603 cal) = 743 calories
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 998
    Left to go: 2,802
  • aablacknell
    aablacknell Posts: 856 Member
    Week #4 for REAL...I know I said last week was Week #4 but it was really #3:ohwell: Opps

    Weekly Goal: 4200

    Mon: 1081calories burned (Walked 6.91 miles)
    Tues: 485 calories burned (Spin)
    Wed: 1060 calories burned (Walked 6.96 miles)
    Thur: 481 calories burned (Spin)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3107
    Left to go: 1093

    Ready to get it moving...increased my goal by 200 this week. I know it is not much but trying to push myself :happy:!!!
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5000

    Mon: 352 (Insanity - Max Recovery)
    Tues: 1158 (bicycling 15.5km 411, strength training 376, Insanity - Core Cardio and Balance 371)
    Wed: 938 (bicycling 8.45km 203, Insanity - Core Cardio and Balance 398, walking 4.8km 337)
    Thur: 1047 (bicycling 13.7km 297, Insanity - Core Cardio and Balance 343, strength training 407)
    Fri:
    Sat:
    Sun:

    Total: 3495
    Left to go: 1505
  • LareishaH
    LareishaH Posts: 205 Member
    Weekly Goal: 7000

    Mon: 1103 (Stairmaster, Arc Trainer, and StrengthTraining)
    Tues: 1369 (Elliptical, Strength Training, and Calisthenics)
    Wed: 949 (Elliptical, Strenght Training, and Calisthenics)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3421
    Left to go: 3579
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 225 by walking 70 mins @ 2 MPH
    Tues: 225 by walking 70 mins @ 2 MPH
    Wed: 161 by walking 50 mins @ 2 MPH
    Thur: 225 by walking 70 mins @ 2 MPH
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 836
    Left to go:2664
  • paygep
    paygep Posts: 401 Member
    Weekly Goal: 2500

    Mon: 400 (80 min walk/jog)
    Tues: 300 (70 min walk)
    Wed: 250 (40 min walk, 15 min dancing)
    Thurs: 350 (30 min elliptical)

    Total: 1300
    Left to go: 1200
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 20

    Weekly Goal: 2,500

    Mon: 510(62min@Gazelle)
    Tues: 505 (61min@Gazelle)
    Wed:OFF
    Thur: Im OUT for a few days. Doc says it could be 2 days or 2 weeks, i injured my back today at work, soooo i will find some way to stay active, little bits at a time. This really sucks, I'm 4 lbs away from my goal, but with back injury i know i have to take care of this delicately. You have not seen the last of me, i will log what ever exercises i can, and pray i recover early!
    Fri:
    Sat:
    Sun:

    Total: 1,015
    Left to go: 1,485
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 4500

    Mon: 1302-2 hour walk, 45 min circuit training
    Tues: 828-30 min run, 30 min circuit training
    Wed: 862-40 min run/walk, 30 min circuit training
    Thur: 862-40 min run/walk, 30 min circuit training
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3854
    Left to go: 646
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 18

    Weekly Goal: 5000

    Mon: 991= the Daisy Duke - full routine + cool down - 92 min
    Tues: 536= HM Training - 4m @ 5.8mph avg, cool down + 50 walking lunges -46 min
    Wed: 228= Tara Stiles ashtanga yoga + 50 walking lunges - 56 min
    Thur: 779= AM - Jefit, dumbbell circuit + PM - HM Training, tempo run 20 min @ 6mph + abs
    Fri:
    Sat:
    Sun:

    Total: 2534
    Left to go: 2466
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: 711 (walk on lunch break, elliptical and bike)
    Tues: 300 (tennis)
    Wed: 424 (walk on lunch break and 30 Day Shred)
    Thur: 153 (30 Day Shred)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1435
    Left to go: 1912
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 15

    Weekly Goal: 3,800

    Mon: 20 minute walk (115 cal) + Ripped in 30 (140 cal) = 255 calories
    Tues:
    Wed: Ripped in 30 (140 cal) + 51 minutes jogging (603 cal) = 743 calories
    Thur: Ripped in 30 (140 cal) + 40 minutes jogging (473 cal) = 613 calories
    Fri:
    Sat:
    Sun:

    Total: 1.611
    Left to go: 2,189
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5000

    Mon: 352 (Insanity - Max Recovery)
    Tues: 1158 (bicycling 15.5km 411, strength training 376, Insanity - Core Cardio and Balance 371)
    Wed: 938 (bicycling 8.45km 203, Insanity - Core Cardio and Balance 398, walking 4.8km 337)
    Thur: 1047 (bicycling 13.7km 297, Insanity - Core Cardio and Balance 343, strength training 407)
    Fri: 1089 (bicycling 32km 724, Insanity - Core Cardio and Balance 365)
    Sat:
    Sun:

    Total: 4584
    Left to go: 416
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 225 by walking 70 mins @ 2 MPH
    Tues: 225 by walking 70 mins @ 2 MPH
    Wed: 161 by walking 50 mins @ 2 MPH
    Thur: 225 by walking 70 mins @ 2 MPH
    Fri: 225 by walking 70 mins @ 2 MPH
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1061
    Left to go:2439
  • aablacknell
    aablacknell Posts: 856 Member
    Week #4 for REAL...I know I said last week was Week #4 but it was really #3:ohwell: Opps

    Weekly Goal: 4200

    Mon: 1081calories burned (Walked 6.91 miles)
    Tues: 485 calories burned (Spin)
    Wed: 1060 calories burned (Walked 6.96 miles)
    Thur: 481 calories burned (Spin)
    Fri: 941 calories burned (Walked 7.01)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4048
    Left to go: 152

    Ready to get it moving...increased my goal by 200 this week. I know it is not much but trying to push myself :happy:!!!
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 4500

    Mon: 1302-2 hour walk, 45 min circuit training
    Tues: 828-30 min run, 30 min circuit training
    Wed: 862-40 min run/walk, 30 min circuit training
    Thur: 862-40 min run/walk, 30 min circuit training
    Fri: 724-40 min walk/run, 20 min circuit training
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4578
    Left to go: -78
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: 711 (walk on lunch break, elliptical and bike)
    Tues: 300 (tennis)
    Wed: 424 (walk on lunch break and 30 Day Shred)
    Thur: 153 (30 Day Shred)
    Fri: 195 (30 Day Shred and a few minutes on my exercise bike)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1630
    Left to go: 1870
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5000

    Mon: 352 (Insanity - Max Recovery)
    Tues: 1158 (bicycling 15.5km 411, strength training 376, Insanity - Core Cardio and Balance 371)
    Wed: 938 (bicycling 8.45km 203, Insanity - Core Cardio and Balance 398, walking 4.8km 337)
    Thur: 1047 (bicycling 13.7km 297, Insanity - Core Cardio and Balance 343, strength training 407)
    Fri: 1429 (bicycling 32km 724, Insanity - Core Cardio and Balance 365, walking 4.8km 340)
    Sat: 746 (bicycling 15.5km 377, Insanity - Core Cardio and Balance 369)
    Sun:

    Total: 5670
    Left to go: +670
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 225 by walking 70 mins @ 2 MPH
    Tues: 225 by walking 70 mins @ 2 MPH
    Wed: 161 by walking 50 mins @ 2 MPH
    Thur: 225 by walking 70 mins @ 2 MPH
    Fri: 225 by walking 70 mins @ 2 MPH
    Sat: 225 by walking 70 mins @ 2 MPH
    Sun: calories burned (how they were burned)

    Total: 1286
    Left to go:2214
  • aablacknell
    aablacknell Posts: 856 Member
    Week #4 for REAL...I know I said last week was Week #4 but it was really #3:ohwell: Opps

    Weekly Goal: 4200

    Mon: 1081calories burned (Walked 6.91 miles)
    Tues: 485 calories burned (Spin)
    Wed: 1060 calories burned (Walked 6.96 miles)
    Thur: 481 calories burned (Spin)
    Fri: 941 calories burned (Walked 7.01 miles)
    Sat: 881 calories burned (Spin & Walked 3 miles)
    Sun: calories burned (how they were burned)

    Total: 4929
    Left to go: 0 (zero/done) +729 YEA ME!!!

    Ready to get it moving...increased my goal by 200 this week. I know it is not much but trying to push myself :happy:!!!
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 18

    Weekly Goal: 5000

    Mon: 991= the Daisy Duke - full routine + cool down - 92 min
    Tues: 536= HM Training - 4m @ 5.8mph avg, cool down + 50 walking lunges -46 min
    Wed: 228= Tara Stiles ashtanga yoga + 50 walking lunges - 56 min
    Thur: 779= AM - Jefit, dumbbell circuit + PM - HM Training, tempo run 20 min @ 6mph + abs
    Fri: 453= Fitness Blenders 45 min tabata + stretching - 50 min
    Sat: 1074= the Daisy Duke, full workout + cool down - 98 min
    Sun:

    Total: 4061
    Left to go: 939
  • paygep
    paygep Posts: 401 Member
    Not sure if it's been asked before, but was wondering, who all uses a heart rate monitor to get your calorie burn total? anyone use MFP's exercise database? I've been using the database or the reading from my elliptical, but I round it down a bit. Thanks :smile:
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 20

    Weekly Goal: 2,500

    Mon: 510(62min@Gazelle)
    Tues: 505 (61min@Gazelle)
    Wed:OFF

    Thur: Im OUT for a few days. Doc says it could be 2 days or 2 weeks, i injured my back today at work, soooo i will find some way to stay active, little bits at a time. This really sucks, I'm 4 lbs away from my goal, but with back injury i know i have to take care of this delicately. You have not seen the last of me, i will log what ever exercises i can, and pray i recover early!


    Fri: 190(30min@2.5Walking/40min Back Stretching)
    Sat: 230(40min@2.5mph/40min Back Stretching}
    Sun:

    Total: 1,447
    Left to go: 1,053:bigsmile:
  • lousoulbody
    lousoulbody Posts: 663 Member
    Not sure if it's been asked before, but was wondering, who all uses a heart rate monitor to get your calorie burn total? anyone use MFP's exercise database? I've been using the database or the reading from my elliptical, but I round it down a bit. Thanks :smile:


    I don't have a HRM i would like one, i use the mfp data base and like your squeaky elliptical lol my Gazelle has a built reading for calories burned.
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: 711 (walk on lunch break, elliptical and bike)
    Tues: 300 (tennis)
    Wed: 424 (walk on lunch break and 30 Day Shred)
    Thur: 153 (30 Day Shred)
    Fri: 195 (30 Day Shred and a few minutes on my exercise bike)
    Sat: 336 (30 Day Shred and bike)
    Sun: calories burned (how they were burned)

    Total: 1966
    Left to go: 1534
  • paygep
    paygep Posts: 401 Member
    Weekly Goal: 2500

    Mon: 400 (80 min walk/jog)
    Tues: 300 (70 min walk)
    Wed: 250 (40 min walk, 15 min dancing)
    Thurs: 350 (30 min elliptical)
    Fri: 0
    Sat: 350 (40 min cardio dance slimdown video)


    Total: 1650
    Left to go: 850
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