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4/3 THRU 4/9 WEEK 14 WEIGH IN
inskydiamonds
Posts: 2,519 Member
check in with your weight here!
If you are participating in the Healthy Weight Loss contest also tell me how many days you: (at this time no new members will be accepted)
- drank 8 cups of water
- ate 2 servings of fruit
- ate 3 servings of veggies
- avoided sugary snacks
- logged in your journal
- exercised 30 minutes or 45 minutes
If you are participating in the Healthy Weight Loss contest also tell me how many days you: (at this time no new members will be accepted)
- drank 8 cups of water
- ate 2 servings of fruit
- ate 3 servings of veggies
- avoided sugary snacks
- logged in your journal
- exercised 30 minutes or 45 minutes
0
Replies
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I'm down 1.30
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-4.20
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-4.2
Do you mean you lost 4.2 or you gained 4.2? :P Don't want to get the chart wrong0 -
down 1.6 pounds!0
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My weigh in this week is 222lbs.0
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Wk 13 3/30......205.3 lbs. gained 1.9 pounds
Wk 14 4/5 ..........205.4 lbs gained 0.1 pounds0 -
I'm down 1 lb this week
Last week 176
This week 1750 -
I lost 2.2 pounds this week:) Have a wonderful week everyone:)0
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234.6 - 2.2 lb loss from last week, although only a .6 loss from 2 weeks ago. Back in the right direction!
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LW 140.2lb
CW 139.2lb Lost 1lb this week0 -
down 2 - current 211.50
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8 glasses water - 7 days
2 fruits - 6 days
3 veggies - 5 days
no sugary snacks - 7 days
log in all foods - 7 days
30 minutes exercise - 0
45 minutes exercise - 1 day
Lost 1 pound this week - current weight 1940 -
I'm down 2.2 this week; 11.1 since 1/1/13.
I'm in impatient gal learning to be patient! :ohwell:0 -
- drank 8 cups of water ~ 6 days
- ate 2 servings of fruit ~ 4 days
- ate 3 servings of veggies ~ 4 days
- avoided sugary snacks ~ 3 days
- logged in your journal ~ 7 days
- exercised 30 minutes ~ 1 day
- exercised 45 minutes ~ 5 days
Lost 3 lbs !! :happy:0 -
8 glasses water - 7 days
2 fruits - 4 days
3 veggies - 6 days
no sugary snacks - 0 days
log in all foods - 7 days
45 minutes exercise - 7 day (do on an average of 60 mins of exercise everyday)
Lost 1.5 pounds this week0 -
last week 151.2
This week 149.6 (yes! Made up for only losing 0.6 lb last week)
8 glasses - 7 days
2 fruits - 0 days
3 veggies - 6 days
no sugary snacks - 0 days
log in all foods - 5 days
30 to 45 mins exercise - 2 days
45 mins+ - 2 days
(Also note I have changed my username so mousemom won't be on the chart yet)0 -
- 8 cups of water (3pts): 5 days
- 2 servings of fruit (3 pts): 3 days
- 3 servings of vegetables (5pts): 6 days
- avoid candy and sugary snacks (5pts): 3 days
- logged all foods (5 pts): 7 days
- 30 minutes of exercise (5pts): 1 day
- 45+ minutes of exercise (7 pts): 4 days
Weight previous week: 216
Current weight: 216.9
- Got in 10,000 steps (0pts):5 days
Business trip for a full week…at a hotel on “Eat Street" and I am certainly carrying water weight. I’m going to count this as a success!!0 -
I lost .4 this week. At least it's something.0
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drank 8 cups of water (7 days)
- ate 2 servings of fruit (5 days)
- ate 3 servings of veggies (2 days)
- avoided sugary snacks (0 days) <<<<needs improvement
- logged in your journal (7 days)
- exercised 30 minutes (3 days)
- exercised 45 minutes (2 days)
Lost 0.6 lbs. As I say loss is a loss!!0 -
Up 0.40
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1/1 - 215
1/29 - 206.2
2/5 - 205.2
2/26 - 203.4 (-1.4)
3/5 - 202.4 (-1)
3/12 - 201.2 (-1.2)
3/19 - 198.8 (-2.4)
3/25 - 197.7 (-1.1)
4/2 - 198.8 (+1.1)
4/9 - 197.8 (-1) - a step in the right direction.
Total lost since 1/1 = 17.20 -
Down 3.3lbs this week...MUCH better than last week, but still needing improvement, especially when I look at this:
- drank 8 cups of water : 6 Days
- ate 2 servings of fruit : 0 days (NOT GOOD!!)
- ate 3 servings of veggies : 4 days (sigh)
- avoided sugary snacks : 1 day (so need to do better on this one!)
- logged in your journal : 7 Days lol
- exercised 30 minutes or 45 minutes : 5 days.0 -
I lost 1.6 pounds this week.
- drank 8 cups of water - 6 days
- ate 2 servings of fruit - 7 days
- ate 3 servings of veggies - 4 days
- avoided sugary snacks - two days
- logged in your journal - 7 days
- exercised 30 minutes or 45 minutes - 5 days at over 45 minutes
I really need to watch out for sugary snacks and eat more veggies 0 -
Stayed the same. Pleased considering it was Easter.0
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three weeks ago-250
vacation, then
today-252
Gained 2 lbs
back to reporting weekly0 -
Lost 2.6 pounds this week!0
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Sadly I gained .2 this week. My first gain since I started...but I'm already over it and moving on!0
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Gained back my 2 I lost last week.0
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Last week: 228.1
Current weight: 227
1.1 pound weight loss0 -
Lost .8
Water - 4 days
Fruit - 2 days
Veggies -2 days
Avoid sugar snacks - 2 days
Logged - 4 days
Exercise 30 - 3 days
Not a great week, but it's a start at trying to incorporate these goals. Definitely upped my water intake! Was only 5-6 before.0
This discussion has been closed.