3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 04/08 Sun, 04/14

Sujit8383
Sujit8383 Posts: 726 Member
edited January 20 in Social Groups
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«1

Replies

  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 21

    Im still logging my burns even with this back injury, walking, stretching and yoga postures, i can do this!

    Weekly Goal: 1400

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • aablacknell
    aablacknell Posts: 856 Member
    Week #5...Made goal 3 out of 4 weeks...lets see if I can made it 4 out of 5...I'm ready to go!!!

    Weekly Goal: 4600

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 500 (Insanity - Max Recovery 329, TurboFire - Stretch 40 171)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 500
    Left to go: 5500
  • aablacknell
    aablacknell Posts: 856 Member
    Week #5...Made goal 3 out of 4 weeks...lets see if I can made it 4 out of 5...I'm ready to go!!!

    Weekly Goal: 4600

    Mon: 900 calories burned (Walk 7.0 miles)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 900
    Left to go: 3700
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 19

    Weekly Goal: 4500

    Mon: REST
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 4500
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 21

    Im still logging my burns even with this back injury, walking, stretching and yoga postures, i can do this!

    Weekly Goal: 1400 - 200cal's a day

    Mon: 195(40min@2.5mph/30min@Stretching)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 195
    Left to go:1,205
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 16

    Weekly Goal: 3,500

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 0
    Left to go: 3,500
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: 308 (exercise bike and 30 day shred)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 308
    Left to go: 3192
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 500 (Insanity - Max Recovery 329, TurboFire - Stretch 40 171)
    Tues: 1627 (Insanity - Fit Test 291, strength training 682, Insanity - Max Interval Circut 654)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2127
    Left to go: 3873
  • LareishaH
    LareishaH Posts: 205 Member
    I actually reached my goal last week! Hopefully, I can reach 7,000 again this week.

    Weekly Goal: 7,000 Calories

    Mon: 1029 (Elliptical Trainer, Strength Training, Jogging and Calisthenics)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1029
    Left to go: 5971
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: 308 (exercise bike and 30 day shred)
    Tues: 241 (Leslie Sansone walk workout)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 549
    Left to go: 2951
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 5000

    Mon: 362-30 min walk/run
    Tues: 635-20 min walk/run, 30 min circuit training
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 997
    Left to go: 4003
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 21

    Im still logging my burns even with this back injury, walking, stretching and yoga postures, i can do this!

    Weekly Goal: 1400 - 200cal's a day

    Mon: 195(40min@2.5mph/30min@Stretching)
    Tues: 369 (90min@2.5mph/40min Stretching)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 564
    Left to go:836
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 19

    Weekly Goal: 4500

    Mon: REST
    Tues: 963= 485- AM, the Daisy Duke - 2 sets + 478- PM, the Daisy Duke, 1circuit & 2.5m @ 5.8mph, cool down - 100min.
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 963
    Left to go: 3537
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 16

    Weekly Goal: 3,500

    Mon: RI30 (140) + walking 20 minutes (99) + jogging 25 minutes (296) = 535 calories
    Tues: RI30 (140) + walking 30 minutes (111) + jogging 35 minutes (414) = 665 calories
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,200
    Left to go: 2,300
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 500 (Insanity - Max Recovery 329, TurboFire - Stretch 40 171)
    Tues: 1627 (Insanity - Fit Test 291, strength training 682, Insanity - Max Interval Circut 654)
    Wed: 970 (bicycling 18.2km 394, Insanity - Max Interval Plyo 576)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 3097
    Left to go: 2903
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: 308 (exercise bike and 30 day shred)
    Tues: 908 (Leslie Sansone walk workout and tennis)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1216
    Left to go: 2284
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3,500

    Mon: 225 KCals by walking 70 mins @ 2MPH
    Tues: 225 KCals by walking 70 mins @ 2MPH
    Wed: 225 KCals by walking 70 mins @ 2MPH
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 675
    Left to go: 2825
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 21

    Im still logging my burns even with this back injury, walking, stretching and yoga postures, i can do this!

    Weekly Goal: 1400 - 200cal's a day

    Mon: 195(40min@2.5mph/30min@Stretching)
    Tues: 369 (90min@2.5mph/40min Stretching)
    Wed: 280(60min@2.5mph/40min Stretching)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 844
    Left to go:556
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 5000

    Mon: 362-30 min walk/run
    Tues: 635-20 min walk/run, 30 min circuit training
    Wed: 859-40 min walk/run, 30 min circuit training
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1856
    Left to go: 3144
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 19

    Weekly Goal: 4500

    Mon: REST
    Tues: 963= 485- AM, the Daisy Duke - 2 sets + 478- PM, the Daisy Duke, 1circuit & 2.5m @ 5.8mph, cool down - 100min.
    Wed: 966= HM Training - 6m hill work + cool down - 79 min
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1929
    Left to go: 2571
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 500 (Insanity - Max Recovery 329, TurboFire - Stretch 40 171)
    Tues: 1627 (Insanity - Fit Test 291, strength training 682, Insanity - Max Interval Circut 654)
    Wed: 1219 (bicycling 18.2km 394, Insanity - Max Interval Plyo 576, walking 3.6km 249)
    Thur: 940 (strength training 443, Insanity - Max Cardio Conditioning 497)
    Fri:
    Sat:
    Sun:

    Total: 4286
    Left to go: 1714
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3,500

    Mon: 225 KCals by walking 70 mins @ 2MPH
    Tues: 225 KCals by walking 70 mins @ 2MPH
    Wed: 225 KCals by walking 70 mins @ 2MPH
    Thur: 225 KCals by walking 70 mins @ 2MPH
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 900
    Left to go: 2600
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 5000

    Mon: 362-30 min walk/run
    Tues: 635-20 min walk/run, 30 min circuit training
    Wed: 859-40 min walk/run, 30 min circuit training
    Thur: 944-50 min walk/run, 30 min circuit training
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2800
    Left to go: 2200
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 21

    Im still logging my burns even with this back injury, walking, stretching and yoga postures, i can do this!

    Weekly Goal: 1400 - 200cal's a day

    Mon: 195(40min@2.5mph/30min@Stretching)
    Tues: 369 (90min@2.5mph/40min Stretching)
    Wed: 280(60min@2.5mph/40min Stretching)
    Thur: 280(60min@2.5mph/40min@Yog-ah)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,124
    Left to go :276
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 500 (Insanity - Max Recovery 329, TurboFire - Stretch 40 171)
    Tues: 1627 (Insanity - Fit Test 291, strength training 682, Insanity - Max Interval Circut 654)
    Wed: 1219 (bicycling 18.2km 394, Insanity - Max Interval Plyo 576, walking 3.6km 249)
    Thur: 940 (strength training 443, Insanity - Max Cardio Conditioning 497)
    Fri: 919 (bicycling 26km 570, Insanity - Max Recovery 349)
    Sat:
    Sun:

    Total: 5205
    Left to go: 795
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    I have been sick this week. Got hit with a nasty flu out of nowhere on Tuesday...ugh. Definately won't be reaching my goals this week. I started off so well too :frown:
    Oh well
  • RunningMannn
    RunningMannn Posts: 135 Member
    Week 13

    Monday.....Nada

    Tuesday....Nada

    Wednesday........1000....High incline walking for 54 minutes..

    Thursday.......Nada

    Friday.......600......High incline walking mixed in with jogging and about 2 minutes of 8-10 mph sprints..

    Total 1600
    Goal 3500
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