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Turbofire Before & After 20 Week Pictures
crystallight711
Posts: 156 Member
Forgive me for the photo quality.
Starting weight 161, 12 week weight 142, 20 week weight 136.6
Starting weight 161, 12 week weight 142, 20 week weight 136.6
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Well done!0
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Now to tone and sculpt some muscle!
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Great job!!!0
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your stomach looks amazing!0
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What are you going to use for the toning and sculpting?0
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fantastic results!0
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What are you going to use for the toning and sculpting?
Right now I'm just using what I have hand weights, weighted gloves and resistance bands. I'm using the 30 Day Shred a couple times a week and incorporating all the Turbofire strength workouts (Sculpt, Tone, Upper, Lower, Core, Abs, CLX Burn Circuit 1) on my exercise schedule along with 2 TF HIITS and 2 cardio (fire or run) workouts/week. I would love to start NROLW or Stronglifts, but I have never lifted in my life and need to find some time and someone who can help me out a little so I don't injure myself. I'll probably just end up getting a new program Les Mills Pump or Chalean Extreme, but then I need some heavier weights.0 -
After 4 weeks of my own plan (TF, shred, running). 133lbs & I got a new swimsuit! Thank you TF for the healthier and much improved me!
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You look amazing!! And so confident and happy! I'm so excited about starting it next week I did CLX and missed having more cardio in my life. 0
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