Monday, April 8: Arms & Shoulders + Cardio

10 Arm Circles
Here’s how to do them: http://www.youtube.com/watch?v=yWfAb9oKNdE
10 Chair Dips
Here’s how to do them: http://www.youtube.com/watch?v=tKjcgfu44sI
10 Shoulder Presses
Here’s how to do them: http://www.youtube.com/watch?v=B-aVuyhvLHU
10 Bicep Curls
Here’s how to do them: http://www.youtube.com/watch?v=av7-8igSXTs

Repeat for a total of 10 sets.

Short Cardio: Today is also a short cardio day. Any kind is fine (jogging, power-walking, biking, jumping rope, swimming, etc). Try to do something to get your heart-rate elevated for at least 15 minutes. If you can go longer, even better!

Recommendations:
30 Minute Interval Training by CafeMom: http://www.youtube.com/watch?v=vwXzXpmwFG4
35 Minute Jillian Michaels Six Week 6-pack: http://www.youtube.com/watch?v=ZJ8Zdj0OPMI
20 Minute Latin-Dance Aerobics: http://www.youtube.com/watch?v=c4eIDxmVmCw

Let us know if you are in, and come back at the end of the day and let us know what you’ve done.