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CTS CHALLENGE: April 8-Arms & Shoulders

jesindc
jesindc Posts: 724 Member
edited January 20 in Social Groups
Monday, April 8: Arms & Shoulders + Cardio

10 Arm Circles
Here’s how to do them: http://www.youtube.com/watch?v=yWfAb9oKNdE
10 Chair Dips
Here’s how to do them: http://www.youtube.com/watch?v=tKjcgfu44sI
10 Shoulder Presses
Here’s how to do them: http://www.youtube.com/watch?v=B-aVuyhvLHU
10 Bicep Curls
Here’s how to do them: http://www.youtube.com/watch?v=av7-8igSXTs

Repeat for a total of 10 sets.

Short Cardio: Today is also a short cardio day. Any kind is fine (jogging, power-walking, biking, jumping rope, swimming, etc). Try to do something to get your heart-rate elevated for at least 15 minutes. If you can go longer, even better!

Recommendations:
30 Minute Interval Training by CafeMom: http://www.youtube.com/watch?v=vwXzXpmwFG4
35 Minute Jillian Michaels Six Week 6-pack: http://www.youtube.com/watch?v=ZJ8Zdj0OPMI
20 Minute Latin-Dance Aerobics: http://www.youtube.com/watch?v=c4eIDxmVmCw

Let us know if you are in, and come back at the end of the day and let us know what you’ve done.

Replies

  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    I am in, and done...

    38 mins of C25K program. I ran/walked a total of 1.9 miles this morning.
  • DrewsAnna
    DrewsAnna Posts: 557 Member
    I'll be doing "Leslie Sansone Walk off even more weight" DVD and then zumba tonight. I'll let you know when I'm done.
  • jmsouth5
    jmsouth5 Posts: 138 Member
    IN and some good cardio! Gonna up this with 20 push-ups.
  • jesindc
    jesindc Posts: 724 Member
    20 Push ups! You're on!
  • lockmand
    lockmand Posts: 90 Member
    In, and done with arm and shoulder challenge.
    I have a 60 min class at the gym at 6:00 pm which will more than take care of my cardio. will let you know when I have completed that one
    lockmand
  • DrewsAnna
    DrewsAnna Posts: 557 Member
    I'll be doing "Leslie Sansone Walk off even more weight" DVD and then zumba tonight. I'll let you know when I'm done.


    I'm done, I did "Leslie Sansone" Walk off even more weight-weight belt & 5 min. energy boost & zumba
This discussion has been closed.

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