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Smoothie

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aagaag
aagaag Posts: 89 Member
in Social Groups
Ingredients:
- 500g strawberries
- 250g blueberries
- 180g raspberries
- 1 half banana
- (optional) an extremely small amount of Stevia powder.

Procedure:
- homogenize the whole enchilada with a powerful food shredder.
- eat (as is)
- alternatively, mix 1:1 with Joghurt Nature, and eat.

Calories:
- extremely low

Gratification:
- similar to any dessert that would entail 10x as many calories!

Price:
- very significant, alas! The price of fresh berries in Switzerland is exorbitant...

Replies

  • hupsii
    hupsii Posts: 258 Member
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    sounds really yummie. I will try this out :) thanks for sharing
  • monito_ch
    monito_ch Posts: 2
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    Uuuh sounds fantastic. I sure will try

    :wink:
  • lqrch
    lqrch Posts: 18 Member
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    Expensive: true.

    Extremely low calorie content: Nah......not really. Adds up to approx. 430 kcal.

    Maybe eating half would be an option?
  • aagaag
    aagaag Posts: 89 Member
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    Expensive: true.

    Extremely low calorie content: Nah......not really. Adds up to approx. 430 kcal.

    Maybe eating half would be an option?

    Correct, it's 430 kcal - but the recipe gives ca. 1kg of smoothie, translating into 43 kcal/100g. The amounts correspond to the size of the berry containers at Coop - but you are right, the recipe is not intended to be eaten in one go!
  • lqrch
    lqrch Posts: 18 Member
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    Expensive: true.

    Extremely low calorie content: Nah......not really. Adds up to approx. 430 kcal.

    Maybe eating half would be an option?

    Correct, it's 430 kcal - but the recipe gives ca. 1kg of smoothie, translating into 43 kcal/100g. The amounts correspond to the size of the berry containers at Coop - but you are right, the recipe is not intended to be eaten in one go!

    I missed that point....my bad. :tongue:
  • aagaag
    aagaag Posts: 89 Member
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    Next step: I will be trying to make frozen yoghurt from this mixture, using my brand-new ice machine (http://www.toppreise.ch/prod_128109.html).

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