Week of April 1st Challenge!
lissa0040
Posts: 362 Member
Hi Everyone!
Welcome back to another weekly challenge!! We are continuing with a new challenge so everyone should be able to get on board.
We have a leader board!!!
Ladyshadows :flowerforyou: :
Deanna149 :flowerforyou:
Sarita66
Completed last week with flying colors! Good job! EVERYONE earned the flower for trying something new-- kudos!
Don't forget to report your progress to be included in the leader board either on this board or private message me.
Let's get things moving!
****This week's goal Changing it up a bit! *****
285 minutes of cardio or 20 miles on a treadmill, elliptical, crosstrainer, or walking/running with a pedometer.
5 days in the green (staying under in calories)
8 cups of water 5 days
2 servings of fruits and vegetables 5 days
For a bonus flower ** Try ONE full set of (15) "sumo squats" for an example visit
http://www.youtube.com/watch?v=5Hhjben70ok
*** For an extra bonus -- start one new conversation on the board this week.
If you are new jump right in! We report our results on this strain every Sunday night to be included on the leader board for the following week.
Welcome to the newbies take a minute to introduce yourself to each other.
My name is Melissa and I look forward to meeting you all! We can do this!!
Welcome back to another weekly challenge!! We are continuing with a new challenge so everyone should be able to get on board.
We have a leader board!!!
Ladyshadows :flowerforyou: :
Deanna149 :flowerforyou:
Sarita66
Completed last week with flying colors! Good job! EVERYONE earned the flower for trying something new-- kudos!
Don't forget to report your progress to be included in the leader board either on this board or private message me.
Let's get things moving!
****This week's goal Changing it up a bit! *****
285 minutes of cardio or 20 miles on a treadmill, elliptical, crosstrainer, or walking/running with a pedometer.
5 days in the green (staying under in calories)
8 cups of water 5 days
2 servings of fruits and vegetables 5 days
For a bonus flower ** Try ONE full set of (15) "sumo squats" for an example visit
http://www.youtube.com/watch?v=5Hhjben70ok*** For an extra bonus -- start one new conversation on the board this week.
If you are new jump right in! We report our results on this strain every Sunday night to be included on the leader board for the following week.
Welcome to the newbies take a minute to introduce yourself to each other.
My name is Melissa and I look forward to meeting you all! We can do this!!
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Replies
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Lovin those squats!!! Great choice!0
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check! 285 minutes of cardio or 20 miles on a treadmill, elliptical, crosstrainer, or walking/running with a pedometer.
check! 5 days in the green (staying under in calories)
check! 8 cups of water 5 days
check! 2 servings of fruits and vegetables 5 days
check! For a bonus flower ** Try ONE full set of (15) "sumo squats" for an example visithttp://www.youtube.com/watch?v=5Hhjben70ok
nope...just could not think of a good topic! hmmmm.....*** For an extra bonus -- start one new conversation on the board this week. 0 -
I missed the past couple of weeks, but count me in for week of April 8! You all are doing great!!!!
Alana0 -
280 minutes of exercise
8 glasses of water
Fruits & veggies done
No to staying in the green for 5 days0 -
I did start a new thread0
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285 minutes of cardio-- yes! Waaahooooo!
5 days in the green-- yes!
8 cups of water 5 days -- yes!
2 servings of fruits and vegetables 5 days -- yes!
Sumo Squats -- yes!
New Conversation -- yes!0
