Right now I'm trying to clean out the freezer so its mostly chicken breast over greens or tuna over greens

Cauliflower pizza & zucchini lasagna. Too hard to choose just one!!

I've only just started, but I think that three scrambled eggs, with 2c of chopped spinach leaves and 1/2 cup chopped peppers/mushrooms/maybe onion will be a go-to meal for me. But then, I love eggs. So nutritious, filling, and tasty! That meal at breakfast the other day kept me going for literally the entire day - the MF foods felt like extra snacks, not necessary nutrition. :-)

Crack slaw is great if you miss that take out chinese taste it is super easy and one of my favorites, along with chicken burgers and taco bake!

This isn't perhaps the 'easiest' meal (although, it is for me, since my hubby does most of the prep, ha ha!), but I am finding that I looooove it.

I have my hubby make a couple of steaks the night before - we can never, never remember to defrost meat for anything, and even if we try, it seems it's still frozen when we need it, so I looked up online how to cook meat starting from frozen.

He takes the frozen steaks, and sears them with the blowtorch - yes, you read that right. :-) Not only does it make for a tasty steak, but my pyro-loving husband has way too much fun doing it. After they're seared, they go into a 200-degree oven for.....I think it's about an hour. I'd have to check exactly how long.

Anyhow - that makes the juiciest steak that I've ever had at home. After resting and cooling, it gets popped into the fridge, and the next morning I weigh and slice it, and take it to work for lunch. I nuke it (which takes care of any residual pinkness), and put it on a bed of lettuce, with a 1/2 c of whatever chopped veggie I'm feeling that day. Now technically, as I understand it, fully on-plan means that I'm not allowed any extra fats with that, since it's 5 oz of steak - just lean, not leanest. But I'm tracking my calories and carbs here, and for me, I feel that keeping my carbs within that 80-85 range is the most important - a few extra calories from fat is not going to mess me up. So I add 2T of low-fat/low-carb dressing to that salad - usually the Kraft zesty italian, or the Greek vinaigrette with feta and oregano. (I would probably adore simple olive oil and lemon juice with a pinch of salt, too.)

That makes the biggest, tastiest lunch. I find myself SO looking forward to it on the days I take it.

I like Chilean sea bass. Baked with lime juice and jalapeno

I loooooooove zucchini noodles and I doubt I'll ever go back to regular pasta.
Your meat sauce sounds really good!

I eat a lot of the Morningstar type veggie burgers, especially the santa fe burgers. Instead of eating two, I'll plop a fried (no oil or butter) egg on top. I am also eating a lot more kale lately. I was never a big fan of cooked spinach and kale is pretty tasty if you don't cook it to death. Of course, I often eat really big salads and throw some fava beans on top for the needed protein. Just have to watch the carb count with beans.

I like shrimp stir fry with zucchini, mushrooms and green beans. Love the frozen green beans at Trader Joe's. Saute with olive oil and season with red pepper flakes for a little kick. Quick and easy.