Countdown to Summer CHALLENGE

Join

CTS CHALLENGE: April 9- Legs & Abs + Short Cardio

Options
jesindc
jesindc Posts: 724 Member
in Social Groups
Tuesday, April 9: Legs & Abs + Short Cardio

10 Front Lunges (10 total: 5 to the left and 5 to the right)
Here’s how to do them: http://www.youtube.com/watch?v=Z2n58m2i4jg
10 Plie Squats
Here’s how to do them: http://www.youtube.com/watch?v=crfTgRbq4lg
10 Swing Kicks (1 on the left and 1 on the right = 1)
Here’s how to do them: http://www.youtube.com/watch?v=rp4fSGejv0s
10 Leg Drops (10 Total: 5 to the left and 5 to the right)
Here’s how to do them: http://www.youtube.com/watch?v=zdMM0DNs7C8

Repeat for a total of 10 sets.

Short Cardio: Today is a short cardio day. Any kind is fine (jogging, power-walking, biking, jumping rope, swimming, etc). Try to do something to get your heart-rate elevated for at least 15 minutes. If you can go longer, even better!

Recommendations:
30 Minute Interval Training by CafeMom: http://www.youtube.com/watch?v=vwXzXpmwFG4
19 Minute Aerobics: http://www.youtube.com/watch?v=dILstcZ78nc
20 Minute Latin-Dance Aerobics: http://www.youtube.com/watch?v=c4eIDxmVmCw

Let us know if you are in, and come back at the end of the day and let us know what you’ve done.

Replies

  • Bubble105
    Bubble105 Posts: 68 Member
    Options
    In! 30 minute powerplate class plus all of these...
  • DrewsAnna
    DrewsAnna Posts: 330 Member
    Options
    I have zumba tonight plus I be doing "Total body toning" dancers Abs. Will let you know when I'm done.
  • DrewsAnna
    DrewsAnna Posts: 330 Member
    Options
    I have zumba tonight plus I be doing "Total body toning" dancers Abs. Will let you know when I'm done.


    Alright, I'm doing a little bit of cheat!! I'm saying I'm done because I know I'm going to zumba and I am done with my "Total Body Toning"

    I just don't want to forget to come back later after zumba.
  • jmsouth5
    jmsouth5 Posts: 138 Member
    Options
    Im in! And YES!!! Thanks to our fearless leader to bringing us to pain and beauty!
  • jesindc
    jesindc Posts: 724 Member
    Options
    Thanks guys!

    Day completed. Didn't get the extra crunches in, but did a few burpees for good measure and played tackle football with my 3-year-old (that counts for something right?) ;)

Categories