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The utility of cardio within a strength program

kirabob
kirabob Posts: 481 Member
edited January 20 in Social Groups
Girls Gone Strong posted this in their Facebook feed this morning - the first part of a compelling argument to keep up a certain level of cardio capacity within a strength training regimen:

http://jtsstrength.com/articles/2013/04/09/conditioning-youre-doing-it-wrong/

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  • zorreena
    zorreena Posts: 267 Member
    Awesome. . .thanks for the heads up. . .looking forward to part 2.
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