It's TASTY TUESDAY! Let's share healthy recipes&pics!!!
Addicted2_fitness
Posts: 396 Member
Who says healthy meals have to be boring?! I am fairly new to healthy eating and I am sure that a few others are too--- please share your recipes and meal ideas here to give us "newbies some ideas"!!! I took a few ideas from Steph's post from last week and can't wait to see and hear about your meals today!!!
I have been wanting to try to make my own protein bars to eliminate added calories, sugar, and preservatives. Here are a couple of recipes that I am going to try in the near future...please let me know if you may have found a "better" recipe! I plan to make these very soon!
PB Protein Fudge Bars
Minutes to Prepare: 8 Number of Servings: 4
Ingredients
-4 scoops chocolate protein powder
-2/3 cup flax seed meal
-4 tbsp natural peanut butter
-1/4 cup water
-stevia or natural sweetener (optional)
-2 tbspn coca powder (optional)
Directions
-makes 4 servings
-mix all ingredients in a large bowl and stir. At first it may not seem like it is enough water, but keep stirring and it will eventually become a sticky blob of dough. Add 1 tbsp of water at a time if needed.
-divide mixture into 4 equal portions and place in separate pieces of plastic wrap placing them into bars. It's easier to shape them by lying plastic wrap on one side of a small casserole dish, pressing the dough into the natural shape of the dish.
-store the bars in fridge or freezer. Once solid, enjoy.
Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 280.7
Total Fat: 14.1 g
Cholesterol: 30.0 mg
Sodium: 145.6 mg
Total Carbs: 13.5 g
Dietary Fiber: 8.9 g
Protein: 28.0 g
Sugar wasn't listed:(
Jamie Eason Lemon Protein Bars
Minutes to Prepare: 5 Minutes to Cook: 20Number of Servings: 8
Ingredients
*Oat flour, Arrowhead Mills, 0.5 cup
*Pure Protein Powder - Vanilla Creme - 1 Scoop, 1 serving
Salt, .13 tsp
Baking Powder, .25 tsp
*Crystal Light Natural Lemonade, .5 serving
*Splenda No Calorie Sweetener, 1/4 cup
egg white, fresh, 2 large
Applesauce, unsweetened, .5 cup
*Lemon Juice, 1 lemon yields
Zest 1 lemon
1/4 cup water
Directions
Preheat oven to 350 degrees.
Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl.
Mix egg whites, Splenda, applesauce and water in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake 23 minutes.
Serving Size: makes 8 squares-serving 2 squares
Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 50.4
Total Fat: 0.8 g
Cholesterol: 6.3 mg
Sodium: 76.3 mg
Total Carbs: 7.9 g
Dietary Fiber: 0.8 g
Protein: 4.7 g
Lastly,.
A delicious, no-bake protein bar.
Minutes to Prepare: 5 Number of Servings: 12
Ingredients
1 Cup Natural Peanut Butter
3 Tablespoons Honey, or to taste
1 1/2 cups Chocolate Whey Protein Powder
1 Cup Uncooked Oats
2-5 Tablespoons water
(optional) 1 Tablespoon of unsweetened cocoa
Directions
Mix the peanut butter and honey in a bowl,microwave for 30 seconds. Add the rest of ingredients and mix together. Mixture should be crumbly and slightly moist.
Press (hard) into a 9x9 tray and refrigerate for 20 minutes. Cut into 12 equal bars.
Number of Servings: 12
The last one sounds great! I think I just might try this one tonight! Have a great day ladies! Happy Tuesday!
I have been wanting to try to make my own protein bars to eliminate added calories, sugar, and preservatives. Here are a couple of recipes that I am going to try in the near future...please let me know if you may have found a "better" recipe! I plan to make these very soon!
PB Protein Fudge Bars
Minutes to Prepare: 8 Number of Servings: 4
Ingredients
-4 scoops chocolate protein powder
-2/3 cup flax seed meal
-4 tbsp natural peanut butter
-1/4 cup water
-stevia or natural sweetener (optional)
-2 tbspn coca powder (optional)
Directions
-makes 4 servings
-mix all ingredients in a large bowl and stir. At first it may not seem like it is enough water, but keep stirring and it will eventually become a sticky blob of dough. Add 1 tbsp of water at a time if needed.
-divide mixture into 4 equal portions and place in separate pieces of plastic wrap placing them into bars. It's easier to shape them by lying plastic wrap on one side of a small casserole dish, pressing the dough into the natural shape of the dish.
-store the bars in fridge or freezer. Once solid, enjoy.
Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 280.7
Total Fat: 14.1 g
Cholesterol: 30.0 mg
Sodium: 145.6 mg
Total Carbs: 13.5 g
Dietary Fiber: 8.9 g
Protein: 28.0 g
Sugar wasn't listed:(
Jamie Eason Lemon Protein Bars
Minutes to Prepare: 5 Minutes to Cook: 20Number of Servings: 8
Ingredients
*Oat flour, Arrowhead Mills, 0.5 cup
*Pure Protein Powder - Vanilla Creme - 1 Scoop, 1 serving
Salt, .13 tsp
Baking Powder, .25 tsp
*Crystal Light Natural Lemonade, .5 serving
*Splenda No Calorie Sweetener, 1/4 cup
egg white, fresh, 2 large
Applesauce, unsweetened, .5 cup
*Lemon Juice, 1 lemon yields
Zest 1 lemon
1/4 cup water
Directions
Preheat oven to 350 degrees.
Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl.
Mix egg whites, Splenda, applesauce and water in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake 23 minutes.
Serving Size: makes 8 squares-serving 2 squares
Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 50.4
Total Fat: 0.8 g
Cholesterol: 6.3 mg
Sodium: 76.3 mg
Total Carbs: 7.9 g
Dietary Fiber: 0.8 g
Protein: 4.7 g
Lastly,.
A delicious, no-bake protein bar.
Minutes to Prepare: 5 Number of Servings: 12
Ingredients
1 Cup Natural Peanut Butter
3 Tablespoons Honey, or to taste
1 1/2 cups Chocolate Whey Protein Powder
1 Cup Uncooked Oats
2-5 Tablespoons water
(optional) 1 Tablespoon of unsweetened cocoa
Directions
Mix the peanut butter and honey in a bowl,microwave for 30 seconds. Add the rest of ingredients and mix together. Mixture should be crumbly and slightly moist.
Press (hard) into a 9x9 tray and refrigerate for 20 minutes. Cut into 12 equal bars.
Number of Servings: 12
The last one sounds great! I think I just might try this one tonight! Have a great day ladies! Happy Tuesday!
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Replies
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hello ladies every thing looks soo good i have one that i really enjoy.
one can of tuna
1/3 cup of corn
2 table spoons of mayo (optional you can put as little as you like)
couple splashs of hot sauce
1/2 avocado
lettuce
tomato
onions
mix all together and you can eat it with crackers or by it self its sooo good0 -
hello ladies every thing looks soo good i have one that i really enjoy.
one can of tuna
1/3 cup of corn
2 table spoons of mayo (optional you can put as little as you like)
couple splashs of hot sauce
1/2 avocado
lettuce
tomato
onions
mix all together and you can eat it with crackers or by it self its sooo good
That sounds good...0 -
Who says healthy meals have to be boring?! I am fairly new to healthy eating and I am sure that a few others are too--- please share your recipes and meal ideas here to give us "newbies some ideas"!!! I took a few ideas from Steph's post from last week and can't wait to see and hear about your meals today!!!
I have been wanting to try to make my own protein bars to eliminate added calories, sugar, and preservatives. Here are a couple of recipes that I am going to try in the near future...please let me know if you may have found a "better" recipe! I plan to make these very soon!
PB Protein Fudge Bars
Minutes to Prepare: 8 Number of Servings: 4
Ingredients
-4 scoops chocolate protein powder
-2/3 cup flax seed meal
-4 tbsp natural peanut butter
-1/4 cup water
-stevia or natural sweetener (optional)
-2 tbspn coca powder (optional)
Directions
-makes 4 servings
-mix all ingredients in a large bowl and stir. At first it may not seem like it is enough water, but keep stirring and it will eventually become a sticky blob of dough. Add 1 tbsp of water at a time if needed.
-divide mixture into 4 equal portions and place in separate pieces of plastic wrap placing them into bars. It's easier to shape them by lying plastic wrap on one side of a small casserole dish, pressing the dough into the natural shape of the dish.
-store the bars in fridge or freezer. Once solid, enjoy.
Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 280.7
Total Fat: 14.1 g
Cholesterol: 30.0 mg
Sodium: 145.6 mg
Total Carbs: 13.5 g
Dietary Fiber: 8.9 g
Protein: 28.0 g
Sugar wasn't listed:(
Jamie Eason Lemon Protein Bars
Minutes to Prepare: 5 Minutes to Cook: 20Number of Servings: 8
Ingredients
*Oat flour, Arrowhead Mills, 0.5 cup
*Pure Protein Powder - Vanilla Creme - 1 Scoop, 1 serving
Salt, .13 tsp
Baking Powder, .25 tsp
*Crystal Light Natural Lemonade, .5 serving
*Splenda No Calorie Sweetener, 1/4 cup
egg white, fresh, 2 large
Applesauce, unsweetened, .5 cup
*Lemon Juice, 1 lemon yields
Zest 1 lemon
1/4 cup water
Directions
Preheat oven to 350 degrees.
Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl.
Mix egg whites, Splenda, applesauce and water in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake 23 minutes.
Serving Size: makes 8 squares-serving 2 squares
Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 50.4
Total Fat: 0.8 g
Cholesterol: 6.3 mg
Sodium: 76.3 mg
Total Carbs: 7.9 g
Dietary Fiber: 0.8 g
Protein: 4.7 g
Lastly,.
A delicious, no-bake protein bar.
Minutes to Prepare: 5 Number of Servings: 12
Ingredients
1 Cup Natural Peanut Butter
3 Tablespoons Honey, or to taste
1 1/2 cups Chocolate Whey Protein Powder
1 Cup Uncooked Oats
2-5 Tablespoons water
(optional) 1 Tablespoon of unsweetened cocoa
Directions
Mix the peanut butter and honey in a bowl,microwave for 30 seconds. Add the rest of ingredients and mix together. Mixture should be crumbly and slightly moist.
Press (hard) into a 9x9 tray and refrigerate for 20 minutes. Cut into 12 equal bars.
Number of Servings: 12
The last one sounds great! I think I just might try this one tonight! Have a great day ladies! Happy Tuesday!
The last one does sound good. I may just try that one today. I have all the ingredietns at home already. Thanks for posting...0 -
I had shakeology for breakfast.
1 scoop shakeology
ts peanut butter
dash of cinnamon
4 strawberries
1 bananna
handful baby spinach
4 ice cubes0 -
Hey Hey ladies! One of my fav websites for healthy recipes is Skinnytaste.com. This simple recipe is delish and a quick fix for me on busy night. I have used boneless, skinless chicken thighs and legs and both are good. I am sure you could use breast as well, although you might want to use smaller pieces to keep them from drying out.
Broiled or Grilled Pollo Sabroso
Servings: 6 • Serving Size: 1 thigh • Old Points: 4 pts • Points+: 4 pts
Calories: 154.1 • Fat: 9.5 g • Protein: 15.5 g • Carb: 0.4 g • Fiber: 0.1 g
Ingredients:
6 medium chicken thighs
1 tbsp vinegar
2 tsp soy sauce
1 packet Sazon (in Spanish aisle, I prefer Badia brand with no MSG)
Adobo (in Spanish aisle)
garlic powder
oregano
Directions:
Season chicken with vinegar and soy sauce. Add sazon, a generous amount of adobo, garlic powder, oregano and adobo and mix well. (Don't use your hands or they will turn orange) Let chicken marinate at least 20 minutes. Broil or grill on low until chicken is cooked through, careful not to burn.0 -
Sounds Tasty0
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Who says healthy meals have to be boring?! I am fairly new to healthy eating and I am sure that a few others are too--- please share your recipes and meal ideas here to give us "newbies some ideas"!!! I took a few ideas from Steph's post from last week and can't wait to see and hear about your meals today!!!
I have been wanting to try to make my own protein bars to eliminate added calories, sugar, and preservatives. Here are a couple of recipes that I am going to try in the near future...please let me know if you may have found a "better" recipe! I plan to make these very soon!
PB Protein Fudge Bars
Minutes to Prepare: 8 Number of Servings: 4
Ingredients
-4 scoops chocolate protein powder
-2/3 cup flax seed meal
-4 tbsp natural peanut butter
-1/4 cup water
-stevia or natural sweetener (optional)
-2 tbspn coca powder (optional)
Directions
-makes 4 servings
-mix all ingredients in a large bowl and stir. At first it may not seem like it is enough water, but keep stirring and it will eventually become a sticky blob of dough. Add 1 tbsp of water at a time if needed.
-divide mixture into 4 equal portions and place in separate pieces of plastic wrap placing them into bars. It's easier to shape them by lying plastic wrap on one side of a small casserole dish, pressing the dough into the natural shape of the dish.
-store the bars in fridge or freezer. Once solid, enjoy.
Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 280.7
Total Fat: 14.1 g
Cholesterol: 30.0 mg
Sodium: 145.6 mg
Total Carbs: 13.5 g
Dietary Fiber: 8.9 g
Protein: 28.0 g
Sugar wasn't listed:(
Jamie Eason Lemon Protein Bars
Minutes to Prepare: 5 Minutes to Cook: 20Number of Servings: 8
Ingredients
*Oat flour, Arrowhead Mills, 0.5 cup
*Pure Protein Powder - Vanilla Creme - 1 Scoop, 1 serving
Salt, .13 tsp
Baking Powder, .25 tsp
*Crystal Light Natural Lemonade, .5 serving
*Splenda No Calorie Sweetener, 1/4 cup
egg white, fresh, 2 large
Applesauce, unsweetened, .5 cup
*Lemon Juice, 1 lemon yields
Zest 1 lemon
1/4 cup water
Directions
Preheat oven to 350 degrees.
Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl.
Mix egg whites, Splenda, applesauce and water in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake 23 minutes.
Serving Size: makes 8 squares-serving 2 squares
Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 50.4
Total Fat: 0.8 g
Cholesterol: 6.3 mg
Sodium: 76.3 mg
Total Carbs: 7.9 g
Dietary Fiber: 0.8 g
Protein: 4.7 g
Lastly,.
A delicious, no-bake protein bar.
Minutes to Prepare: 5 Number of Servings: 12
Ingredients
1 Cup Natural Peanut Butter
3 Tablespoons Honey, or to taste
1 1/2 cups Chocolate Whey Protein Powder
1 Cup Uncooked Oats
2-5 Tablespoons water
(optional) 1 Tablespoon of unsweetened cocoa
Directions
Mix the peanut butter and honey in a bowl,microwave for 30 seconds. Add the rest of ingredients and mix together. Mixture should be crumbly and slightly moist.
Press (hard) into a 9x9 tray and refrigerate for 20 minutes. Cut into 12 equal bars.
Number of Servings: 12
The last one sounds great! I think I just might try this one tonight! Have a great day ladies! Happy Tuesday!
yummy..I have to try this soon0 -
My Tasty Tuesday Item....Everyone knows I have fell in love with Tofu.... Here is a creation I just whipped together for lunch...
1 Turkey Italian Sausage Link (Pan-Sear w/Olive Oil
2 Broccoli Spears/Head, 6 Brussel Sprouts, Sno peas (all steamed) and added some cherry tomatoes
2 tsp- Of General Tso Sauce( or your fav glaze)
1 pack of Tofu fettuccine....clean really good in water to rinse, warm in microwave for 2-3 minutes....and glaze the sauce....add steamed Veges Mix...and This dish is probably about 250 in cals...Love the noodles on 20cal and lots of fiber....
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OMG girls all your recipes sound so yummy!!!!
Well let me share my breakfast for today:
2 hard boiled eggs
2 Kroger Turkey Sausage links
Whole Wheat flour Tortilla
Gave me 330 cals. 560mg Sodium, 20g carbs, 4 g fiber, 23g Protein
Not to bad!!!!0 -
These sound good.
The only things I have eaten so far is
2 eggs
2 Table of pico de gallo (love pico de gallo)
3 slices of Turkey meat
and a banana with some pb2
that's all I've had.. Head to the kitchen right now.. I am starving!!0 -
My healthy banana split i have almost nightly is:
1 cup of fage 0%, 1 packet if equal, 1 tsp cocoa powder 3 strawberris, 1/4 banana, 1 tbs shredded coconut, 1 tsp of sliced almonds... l layer these items and if i can afford the extra 60 calories, drizzle lightly with honey or agave nectar, and top off with fat free ready whip. Satisfies my sweet tooth in a healthy way;) Enjoy!0
