Tuesday, April 9: Legs & Abs + Short Cardio

10 Front Lunges (10 total: 5 to the left and 5 to the right)
Here’s how to do them: http://www.youtube.com/watch?v=Z2n58m2i4jg
10 Plie Squats
Here’s how to do them: http://www.youtube.com/watch?v=crfTgRbq4lg
10 Swing Kicks (1 on the left and 1 on the right = 1)
Here’s how to do them: http://www.youtube.com/watch?v=rp4fSGejv0s
10 Leg Drops (10 Total: 5 to the left and 5 to the right)
Here’s how to do them: http://www.youtube.com/watch?v=zdMM0DNs7C8

Repeat for a total of 10 sets.

Short Cardio: Today is a short cardio day. Any kind is fine (jogging, power-walking, biking, jumping rope, swimming, etc). Try to do something to get your heart-rate elevated for at least 15 minutes. If you can go longer, even better!

Recommendations:
30 Minute Interval Training by CafeMom: http://www.youtube.com/watch?v=vwXzXpmwFG4
19 Minute Aerobics: http://www.youtube.com/watch?v=dILstcZ78nc
20 Minute Latin-Dance Aerobics: http://www.youtube.com/watch?v=c4eIDxmVmCw

Let us know if you are in, and come back at the end of the day and let us know what you’ve done.