4/3 THRU 4/9 WEEK 14 WEIGH IN
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Replies
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1/1 - 215
1/29 - 206.2
2/5 - 205.2
2/26 - 203.4 (-1.4)
3/5 - 202.4 (-1)
3/12 - 201.2 (-1.2)
3/19 - 198.8 (-2.4)
3/25 - 197.7 (-1.1)
4/2 - 198.8 (+1.1)
4/9 - 197.8 (-1) - a step in the right direction.
Total lost since 1/1 = 17.20 -
Down 3.3lbs this week...MUCH better than last week, but still needing improvement, especially when I look at this:
- drank 8 cups of water : 6 Days
- ate 2 servings of fruit : 0 days (NOT GOOD!!)
- ate 3 servings of veggies : 4 days (sigh)
- avoided sugary snacks : 1 day (so need to do better on this one!)
- logged in your journal : 7 Days lol
- exercised 30 minutes or 45 minutes : 5 days.0 -
I lost 1.6 pounds this week.
- drank 8 cups of water - 6 days
- ate 2 servings of fruit - 7 days
- ate 3 servings of veggies - 4 days
- avoided sugary snacks - two days
- logged in your journal - 7 days
- exercised 30 minutes or 45 minutes - 5 days at over 45 minutes
I really need to watch out for sugary snacks and eat more veggies
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Stayed the same. Pleased considering it was Easter.0
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three weeks ago-250
vacation, then
today-252
Gained 2 lbs
back to reporting weekly0 -
Lost 2.6 pounds this week!0
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Sadly I gained .2 this week. My first gain since I started...but I'm already over it and moving on!0
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Gained back my 2 I lost last week.0
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Last week: 228.1
Current weight: 227
1.1 pound weight loss0 -
Lost .8
Water - 4 days
Fruit - 2 days
Veggies -2 days
Avoid sugar snacks - 2 days
Logged - 4 days
Exercise 30 - 3 days
Not a great week, but it's a start at trying to incorporate these goals. Definitely upped my water intake! Was only 5-6 before.0 -
Lost .50
