It actually turned out very nice here yesterday, so I was able to get in a 6K run ouside instead of an indoor workout! Did that ever make me feel good. Spring is here, I think. Which makes me that more intent on getting this 10 lbs off my keester!! I feel so much better when I am at the weight I want to be, I guess it is that way for everybody, but when spring comes I seem to feel it even more.

I am planning a Jillian Michales workout this morning, it really is suppose to rain today. Then later, I have to take my cat to the vet for needles. Not fun. lol Oh well, gotta be done.

Sherry - how is your back today, hope that big old knot is gone!

Nareena - awesome on the run!! Run clubs are so great, it seems there are a lot of them now. Fantastic!

Jess - I should check out the turbo fire workouts on line, I am alwyas looking for someting new

Pam - how I would love to see 73* here right now! i think it is currently about 40*. I am use to the celsius scale, which is about 4*. I need some heat! WTG on the walk and hope the strength went well!

sam - good luck with that insanity workout!! I've heard that it is a tough one too

Dina - I have been doing some of the RI30 workout as well, on level 3. Also have her Killer butt and thigh video...its tough!

teetee- hope you are able to get your cardio in after work today!

scrook - i sure hope that your leg is soon better and you can get out there and run. I have had calf issues before but it ususally only stops me for a few weeks, not a few months. Good luck!

Toni - sounds like you needed a rest day yesterday...but you did it anyway! You are tough! hehe Hope you are feeling better today

Auntsammy - heres hoping that you are feeling better today and can get that run and yoga in! It seems to be going around!

lizardqueen - those baseball cupcakes sound awesome, how cool! HOpe you can get that run in today

ashley - I am willing to bet that a lot of that is water weight. I can go up and down very quickly too....and I think when it happens fast like that its not actual "fat" that you've gained, but water. If you drink lots, it will help!

steadybutsure - it is great that your office has a gym, I will sometimes take my running gear to work and run after work.....but I get off at 5pm. Can't imagine doing it at 8pm.

Zumba - hi there!! I am a newbie too...looking forward to getting to know you

Morning..still in bed bumping...

Maureli- wow on your message you got everyone... kudos for that..:-) I probably could of rested but I want to pick my rest day...(slight control issues here Lol)

Hopefull everyone has a good day stay positive..

Looks like the lights are on FUUL blast today so Sherry should be able to find us...heehee. Hope that each of you are happy and feeling healthy today, too.

For me...Tue – Whew…a strength training morning using P90X Back & Biceps (51 minutes). I upped the size weight from last week’s session from 10 lbs to 11.25 lbs for all bicep exercises requiring dumbbells. I continued to use the resistance tube to work the back (no pullup bar). That ole “runny nose syndrome” started much earlier around exercise #6 of 24….LOL! I guess the increase in weights increased the cardio effect. My glamour muscles got worked GOOD!

Toni: I KNOW you "feel me" with some of these P90X workouts! I know the Plyometrics is TOUGH and I have to avoid it like the plaque...LOL! It is high intensity and HIGH impact....doctor told me NOT to do it because of my sacral region. Can you walk today? Tony Horton is soooooooo smooth with the intense moves....LOL!

Jess: Not liking you...LMBO...just reading what you plan on doing to your friend with fitness today...LMBO!!!! Have a great session...whoooa mama

Maureli: we may hit close to 80 today...LOL! It is VERY windy so thank goodness my workout for today was indoors. Got my strength done this morning. So glad for you being able to run outdoors on yesterday and have fun with Jillian Michael today...watch out now...

I'll check back on the rest of you later in the day. Make it a terrific Tuesday!

hi everyone!!

hope everyone is having a great day! After the long workouts yesterday i kinda feel like i was hit by a truck but i powered through my workout today insanity - max pylo circuit!

can't wait to hear about more peoples day!!

Sam

Evening, earlier I started to draft my response while at work, but that didn’t go too well. Though I originally intended cardio, it ended up being TRX. We decided to make it a command workout. It was nice and definitely a challenge. Once I got home, I think the concept of being back to work really took a toll on me. I was dead tired by 530, but I wanted to spend some time with the baby.
Not sure what I can squeeze in tomorrow, my schedule is hectic. I really don’t want to make it a rest day but that may occur. I definitely try to get something in if I can. I hope everyone had a great day and wonderful workouts.

Feeling a little better, but still not able to breathe well enough to run. I did a walk fusion video by Jessica Smith which is basically walking/aerobics with a few lunges and a little ballet inspiration. Her videos are really great low impact options. I also did about 10 minutes of her mat barre video and a few sun salutations.