Keeping it Going
LydiaShackelford
Posts: 93 Member
For anyone that would like to keep weighing in every Wednesday and keeping this going, here's the plan for the next four weeks!
April 17
April 24
May 1
May 8
Use today's weight as your starting point and pledge to lose whatever you think you can in the next four weeks! Let's keep each other accountable! Great job in the first four! Can't wait to keep it going.
I pledge to lose another five pounds in the next four weeks.
Starting weight: 161.6
Goal in 4 weeks: 156.6
April 17
April 24
May 1
May 8
Use today's weight as your starting point and pledge to lose whatever you think you can in the next four weeks! Let's keep each other accountable! Great job in the first four! Can't wait to keep it going.
I pledge to lose another five pounds in the next four weeks.
Starting weight: 161.6
Goal in 4 weeks: 156.6
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Replies
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I'm in!
SW - 212.4
GW - 207
5 pounds gone
Plus a goal of 3 -4 days a week of 60 minutes or more exercise (That's a big commitment with my schedule but it needs to be done!!) :happy:
So on weigh-in Wednesday I will be reporting pounds lost and minutes exercised.
Good luck!!0 -
I'm in. I did not reach my first goal, but I did lose 5.8 lbs. I can't wait to lose another 5 lbs.
SW: 198.6
GW: 193.60 -
Count me in again please
Start weight-182.6
Goal weight in 4 weeks-177 pounds0 -
count me in. This was fun and made me remember to be assertive with the weight loss.
SW 200lbs
Goal weight in 4 weeks is 192lbs
hoping to lose another 8lbs but will be happy of a minimum of 5lbs 0 -
I would like to be accounted for too.
I pledge 5 lb
Starting weight 194 lb0 -
I want to continue, too.
I'm going to try for 3 pounds. I'm being more realistic this time.
SW: 157.5
GW: 154.50 -
Might as well keep going
SW 205.5
4 week goal : 199 lbs.
That was my original goal so I'm going to shoot for 5 1/2 lbs
I'm also going to do 2 hours a week of weight training, 4 hours of cardio in total. The indoor pool at the college just reopened so I'm going to try and get a swim in every week. Will be a nice change of pace. I will make an attempt to keep my calories around 1700 and protein around 140 g.
I would wish you all good luck, but luck is for those that need it and you all definitely got drive which is 100x better. Give it your all!0 -
im in 4/12- 219
4/17- 216
4/24- 213
5/1- 211
5/8- 209
something like that lol0 -
I'm in!
Original SW: 142
Start of Challenge 1 Mar13: 140
Finish of Challenge 1April10:136
I'm going for 6lbs, cause I like to hit 130, but I'd be happy with 5. Overall diet is going pretty good, need to get that activity level up more, as well as cardio 45minutes 5 days a week. I went for my first bike ride since blowing out my ACL this past week and did ok, so plan to add in bike rides a few times a week...if old man winter would just stay away! We have been a rollercoaster around here with the weather! Also I started to read TNRFL4W, might start that weight training program next week (if I finish the book over the weekend!)
GWfor Challenge 2: 130
UltimateGW: 125
Good luck everyone! :flowerforyou:0 -
Considering I gained a pound over the weekend I guess I better stay accountable.
SW 113.2
Goal 5 pounds0 -
I'm in too - beeen a little lax so it's great to be accountable
Today's weight - 185
GW 1790 -
I'm in.... it worked out well the first time
SW: 216
GW: 209
Getting ready to start a new exercise routine, so 7 lbs should be totally doable... we will see what happens.. good luck all0 -
April 10 : 174.0
April 17
April 24
May 1
May 8
SW: 174.0
GW: 169.9
I'd like to lose 4.1 lbs...I've been messing up MAJORLY lately, so I'll try doing this slow.0
