I'm working on it now, I'll post it every Thursday (: I'll edit this description with a new link so you don't have to search through the posts (: ALSO: If you want me to track your progress, post your goal weight by 5/8 HERE. EDIT: Added casmithis. https://docs.google.com/file/d/0Bxn8jfCLiAd7aEV0RWxweFlwNm8/edit?usp=sharing
Here's the thread for tomorrow's weigh-in!!
Hi Everyone, hope you had a great week! I did not see where to post this week's weigh in so I thought I would start the ball rolling..... my weight this morning is 197 my goal weight is 195.....getting close!
Though I would take the initiative and start off the post :) SW: 207 CW: 201.8 Only 2.8 lbs to go for my 4 week goal! So excited to be under 200 again. Then I'll have to shoot for another 10! All this hard work and watching what I eat is starting to pay off. Hope everyone else had a good week!
Original SW: 142 April17: 141.5 April24: 139.5 GWfor Challenge: 134 UltimateGW: 125 Still unable to workout, much less walk, so being very careful about calorie intake. Last week worked on cutting back sugars, this week working on cutting back on refined grains (breads and pastas and beer!) Hope everyone has a good scale…
Ok weekend warriors, this is the hardest part to get through (at least it is for me with friends and family) But we can do it! Stuck to my usual green smoothie for breakfast and had a veggie stir fry for lunch. I put off my weights yesterday for the evening and gosh darn it, lost the mojo, so will be hitting that today!…
Here's the thread for the first weigh in of the second 4-week challenge! Get excited everyone! I hope everyone had a great week and is looking forward to some progress on the scales tomorrow. :)
For anyone that would like to keep weighing in every Wednesday and keeping this going, here's the plan for the next four weeks! April 17 April 24 May 1 May 8 Use today's weight as your starting point and pledge to lose whatever you think you can in the next four weeks! Let's keep each other accountable! Great job in the…
SW: 168.4 3/20: 166 (2.4 loss) 3/27: 164.8 (1.2 loss) 4/3: 162.6 (2.2 loss) 4/10: 161.6 (0.6 loss) TOTAL LOSS: 6.8! Surpassed my five pound goal and ALMOST reached my new seven pound goal! Congrats everyone! WHO WANTS TO KEEP GOING?
Are we going to start up and continue the 4 week challenge another 4 weeks?
What's your game plan for the last week? I went through my calculators and decided to cut back to 20%TDEE(was 15%), cut even the small amount of sugar/honey I added to my teas, set my daily sodium lower and plan to shoot for 400-500calorie burns for 6 days in this upcoming week. 2lbs is alot, esp for someone who has less…
