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CTS CHALLENGE: April 10-Long Cardio Day

jesindc
jesindc Posts: 724 Member
edited January 20 in Social Groups
Wednesday, April 10: Long Cardio Day

The type of cardio you do today is up to you, but we want you to get your heart-rate up for at least 45 minutes – If you can do 60, even better.

Suggestions: (Jogging, swimming, power-walking, aerobics, bike riding, etc…)
Here are some video recommendations if you’re need a little inspiration:
50 Minute Zumba: http://www.youtube.com/watch?v=uDgbBdS9W54
45 Minute Taebo: http://www.youtube.com/watch?v=La14c-9TAe8
55 Minute Jillian Michaels Banish Fat Work out: http://www.youtube.com/watch?v=FTT4W8ygJ7w

Let us know if you are in, and come back at the end of the day and let us know what you’ve done.

Replies

  • margieparkins
    margieparkins Posts: 591 Member
    I am in,
  • jesindc
    jesindc Posts: 724 Member
    Happy Wednesday challengers! Picked up a new Jillian DVD yesterday. Going to give it a try!

    Ooh, which one. I have a love-hate thing with Jillian (more love than hate -- especially during the cool down).
  • DrewsAnna
    DrewsAnna Posts: 940 Member
    I'm done!! I did 124 min. of Walking with Leslie, 3 of 5 really big miles & weight belt all 4 miles.
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    30 mins is all I could do today... but I ran my C25K time outside for the first time. I'm in week 4 and I live on a hilly street so, it was a super challenge! It looks like I am getting too far away from doing DVD cardio and seem to really be getting into this running cardio. I will try tomorrow to get in some actual circuit training or something.

    32 mins, 2.09 miles
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
    Struggled through a 40 min run yesterday, but going to be out on the exercises for the next day or so while I fight whatever this illness is. Would normally push through, but can't risk this getting worse with only 4 weeks from Satuday till the Tough Mudder.

    Will try to do all the exercises for the 3 days on the weekend if I am feeling up to it.
  • verdemujer
    verdemujer Posts: 1,397 Member
    Ok - I walked for 30 mintues at 4.4 m/h pace for a total of 2 miles.
This discussion has been closed.

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