Congratulations! What type of supplements are you taking?

Currently I take:

■ NAC (1g - 3 times per day) since I don't tolerate metformin well, and N-Acetyl L-Cysteine is supposed to be a good alternative.
■ Adrenal Support made by Gaia, as directed on the bottle for adrenal fatigue and stress.
■ A combination of Chromium and L-Carnitine as directed on the bottle for metabolism.
■ Vitamin D because I have a deficiency.
■ and Magnesium, because overweight people are frequently deficient, and women are frequently deficient, and I'm both.

I plan to add fish oil. The Adrenal Support made a HUGE difference in my stress level, which is weird because I hadn't realized how stressed I was until that supplement made it better.

Though I don't pretend to be an expert, I know a little about supplements (I worked for a year in the supps department at Whole Foods). Sometimes I change it up a bit. I'm looking into maybe adding Reishi or Spironolactone, but I know less about those and would need to do some research.

I have also quit drinking milk, and mostly trying to avoid sugar and processed flour, and my skin is looking better than it has in years. I don't know if someday I can be one of those "success stories" who loses a hundred pounds and keeps it off, but I feel good that I'm headed in the right direction.

If there are supps that other people have found helpful, I'd love to hear about them!