Day 9- 30 DAY ABS OF STEEL CHALLENGE
messy_Missy16
Posts: 349 Member
v sit ups
Video Link:
http://www.youtube.com/watch?v=6b125P10aSE
Hip lift
Video Link:
http://www.youtube.com/watch?v=2Hx6uAsnELc
scissors [your body should be in the video's position but your legs move like the pics]
Video Link:
http://www.youtube.com/watch?v=YzwiaRQVHYI
Leg Drop [couldn't find a proper pic so look at the video]
Video Link:
http://www.youtube.com/watch?v=zdMM0DNs7C8
plank jacks
Video Link:
http://www.youtube.com/watch?v=PR9nHQXCZMo
Video Link:
http://www.youtube.com/watch?v=6b125P10aSEHip lift
Video Link:
http://www.youtube.com/watch?v=2Hx6uAsnELcscissors [your body should be in the video's position but your legs move like the pics]
Video Link:
http://www.youtube.com/watch?v=YzwiaRQVHYILeg Drop [couldn't find a proper pic so look at the video]
Video Link:
http://www.youtube.com/watch?v=zdMM0DNs7C8plank jacks
Video Link:
http://www.youtube.com/watch?v=PR9nHQXCZMo 0
Replies
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OMG! These were tough! Finished day 9 and i'm finally caught up again! My favorites were the plank jacks and the scissors.0
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The only one that looks somewhat like what I did yesterday was the v crunch thing... Please post tomorrows (4/11) today I do them at 5 am on the day you have them listed.0
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Hard, but sweet. I love all the exercises. Thank you.0
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Done! And I followed it up with 105 squats as part of the 30 day squat challenge. Wowee! Realig feeling the burn!
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All Done!0
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All done!0
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A Day behind still but these are finished!0
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Done!!!0
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The plank jacks were hard for me because my knees kept popping... And any exercise for the abs that requires me to keep my head off the ground is difficult and causes neck pain... Maybe because it's not strong enough or I've gotten pretty good whiplash before. But I did most of them!!0
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Done Ouch.0
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Oh my!! You know how to hurt a sista!! This is SOOOOO much harder than the squat challenge.
I haven't caught up to the right day yet, but I'm working on it.0 -
Finally got 'em done. Too much going on. I'm not doing as well as I did with the squat challenge, but I'm not giving up.0
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Good work! I'm glad giving up is not an option!
;-) 0 -
bumpv sit ups
Video Link:http://www.youtube.com/watch?v=6b125P10aSE
Hip lift
Video Link:http://www.youtube.com/watch?v=2Hx6uAsnELc
scissors [your body should be in the video's position but your legs move like the pics]
Video Link:http://www.youtube.com/watch?v=YzwiaRQVHYI
Leg Drop [couldn't find a proper pic so look at the video]
Video Link:http://www.youtube.com/watch?v=zdMM0DNs7C8
plank jacks
Video Link:http://www.youtube.com/watch?v=PR9nHQXCZMo0
