I'm definitely not advanced.
I've been doing SL since January and I'm getting bored with it and kind of hitting a wall. I plan to finish out April with SL but I'm looking now for the next thing.

I definitely don't think I can go bodybuilder in three months haha. Its just something new to try.

I stated some vague lifting goals before but id like to get my bf down (I'm at about 20.5% now) and really that's all I got haha. I'm useless, sorry lol

I'm open to suggestions, I'm not a super newb but I don't think I'm quite at intermediate level yet.

If you are getting bored with it after only 3 months, you may want to look at a completely different approach to resistance training and not focus on heavy compounds (and as a result possibly not make the goals you did state). You need to grind no-matter what program you do. You say you only did stage 1 of NROL. Did you lift before that?

You can always drop bb rows however and swap out for an alternative like DB rows.

Without firm goals it is hard to recommend anything specific.

I did some lifting before that but it was anything specific, I tossed some dumbbell stuff together that I had found. I knew it wasn't a good plan since it wasn't really a plan. So I started reading the lifting threads and picked NROLFW. And mesha posted on another thread about NROL getting too fussy and suggested SL to someone else so I looked into that and read up on it and switched.

Before the haphazard DB stuff, I was using the weight machines which I knew weren't the best. I used them at college as well - wasn't afraid of the weight room there - it just smelled AWFUL. No windows, no ventilation, bunch of dudes training for football and ROTC so you can imagine the smell.

I enjoy squats, deads, and bench. I'm not a ginormo fan of OHP but that's because my shoulder strength blows but I'm working on it (read below lol). I could & probably should swap the BB row for a DB row...

I've been thinking about my goals and I've got a few already:

Goals:
-approx 140#
-<19% BF
-unassisted pull up
-squat BW for reps
-DL BW for reps
-bench BW 1RM
-OHP 0.5 BW
- 25 perfect push ups
-60s plank
-beat my official 5k time

There's only a time frame on the 5k time one and the pull up. I'd like to hit by the end of the year. So I added assisted pull ups to SL on B.
I've got a 105# squat for reps, I hit 122.5# for DL last week but my form was bad so my best good form DL is 110-120# (I don't have my notes with me). I'm up to 65# for reps on bench. 50# for OHP - not hitting 5x5 though (its like 5-4-4-4-3). 12 push ups in a row currently (but I've survived 10 then with 9 jumping jacks, 9 push ups, 8 jacks, 8 push ups, 7 jacks before dropping to my knees). And last night was the most perfect 30s plank I've ever heard ever.

I do SL MWF, now that running season is back that's TTh and probably Saturdays too. I take krav maga class - I show up as much as I can so that would be MTWTh nights or once a week. And if I can, I do the powerstrike class on MW, and I shoot for Saturdays as well - it's push ups, planks, burpees, mountain climbers, squat jumps, crunches, whatever he comes up with (I've dubbed it "Insanity Krav Maga style" since we've done strikes during the class and some days it feels like what the insanity commercials look like)

My cals are currently set at 2k - which is just over a 10% cut from a "moderately active" TDEE ( a 10% on very active would be 2300). BMR: 1489. I realize I might not have my cals set high enough but I *just* got back into running (since it's nice enough) so when that becomes a habit again, I'll up my cals if need be.
I don't know the percentages for p/f/c off the top of my head but it's 150g/78g/175g respectively. I only need to aim for 113g protein for 1g/1lb LBM so my goal is a tad high lol.

^I really don't know if you need all this info but I'm trying to not be useless lol