30 Day Abs Of Steel Challenge April 2013

Join

Day 11 - 30 Day Abs Of Steel Challenge

messy_Missy16
messy_Missy16 Posts: 349 Member
edited January 20 in Social Groups
So the exercises today are reclined oblique twist, double leg circles, toe taps, push up plank, wind shield wipers

1. Reclined Oblique Twist
Video Link: http://www.youtube.com/watch?v=tUMEhwM09wg
2qwepn6.jpg



2. Double Leg Circles
Video Link:http://www.youtube.com/watch?v=qAGvdqAsp1w
34y18cg.jpg



3. Toe Taps
Video Link: http://www.youtube.com/watch?v=S5EATvEM21Y
1gr5me.jpg

4. Walking Push Up Plank
Video Link: http://www.youtube.com/watch?v=wHC_KoaCu6U
1zbc941.jpg


5. wind shield wipers
Video Link: http://www.youtube.com/watch?v=X59_4RrU_aA
33wpqwi.jpg

Good Luck!!

Replies

  • sawiemken
    sawiemken Posts: 39 Member
    Thank you so much... I'm getting ready for 5 am ... last time I watched the videos just before bed I dreamed about them till I got up at 1am and did one set to see if I could do them. :noway:
  • watchhillgirl
    watchhillgirl Posts: 597 Member
    Done! These were pretty good!
  • Absonthebrain
    Absonthebrain Posts: 587 Member
    Done!!! These were tough!
  • sawiemken
    sawiemken Posts: 39 Member
    I don't know why many people along the way say they loved different ones... I hated these I thought I was gonna be sick when I was finished... I really don't like the toe taps I thought BEFORE I did them yeah finally an easy one... NO... they are straight from Hell... (my workout Marine son said that me feeling sick is a good thing means they are good exercises I say a smack up the side of his head would have made me feel better) :ohwell:

    all that said I did them all and today I'm not as sore as I thought I'd be. :bigsmile: I am glad we are almost to the half way point.
  • Absonthebrain
    Absonthebrain Posts: 587 Member
    @sawiekem

    Me too, with the toes touch move, yeah they all really hurt lol and so it took me forever to finish. I did each set back to back instead of one for the first then move on to the next and repeat and then start again witht the first. I figured this would be way easier for me to do. I was so happy when I finished the wipers! I layed there for a minute but yes I am too glad that we are almost through with this challenge I can t wait to see if there is a change in my abs.
  • marielaem
    marielaem Posts: 202 Member
    Not up to the push ups - rest done.
  • sarahbw22
    sarahbw22 Posts: 130 Member
    Done!! Couldn't do the push-up part of the planks, but did the "walking" part. I could happily go the rest of my life never having to do those again.
  • atuchon
    atuchon Posts: 234 Member
    Day 11 done! This was a tough set but I liked it!
  • aliciadalicia
    aliciadalicia Posts: 73 Member
    I'm behind but I got this day done! The reclined obliques were hardest for me!
  • elissawalther
    elissawalther Posts: 33 Member
    Done! Finally!
  • LesaDave
    LesaDave Posts: 1,480 Member
    Got it, but...double leg circles and windshield wipers hurt my butt!! I broke my tailbone a few decades ago, and these really put the pressure on it, but...as ugly as they were, they are done!
  • cicisiam
    cicisiam Posts: 491 Member
    bump
    So the exercises today are reclined oblique twist, double leg circles, toe taps, push up plank, wind shield wipers

    1. Reclined Oblique Twist
    Video Link: http://www.youtube.com/watch?v=tUMEhwM09wg
    2qwepn6.jpg



    2. Double Leg Circles
    Video Link:http://www.youtube.com/watch?v=qAGvdqAsp1w
    34y18cg.jpg



    3. Toe Taps
    Video Link: http://www.youtube.com/watch?v=S5EATvEM21Y
    1gr5me.jpg

    4. Walking Push Up Plank
    Video Link: http://www.youtube.com/watch?v=wHC_KoaCu6U
    1zbc941.jpg


    5. wind shield wipers
    Video Link: http://www.youtube.com/watch?v=X59_4RrU_aA
    33wpqwi.jpg

    Good Luck!!
This discussion has been closed.

Categories