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CTS CHALLENGE: April 12-Long Cardio Day

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jesindc
jesindc Posts: 724 Member
in Social Groups
Friday, April 12: Long Cardio Day

The type of cardio you do today is up to you, but we want you to get your heart-rate up for at least 45 minutes – If you can do 60, even better.

Suggestions: (Jogging, swimming, power-walking, aerobics, bike riding, etc…)
Here are some video recommendations if you’re need a little inspiration:
50 Minute Zumba: http://www.youtube.com/watch?v=uDgbBdS9W54
45 Minute Taebo: http://www.youtube.com/watch?v=La14c-9TAe8
55 Minute Jillian Michaels Banish Fat Work out: http://www.youtube.com/watch?v=FTT4W8ygJ7w

Let us know if you are in, and come back at the end of the day and let us know what you’ve done.

Replies

  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
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    Fri 12Apr: Today will have to be my rest day. I have pushed a lot with the running lately and my body needs a rest. I have to be at work earlier than usual Fri morning so I'll do Fri rest, and push my usual C25K Fri to happen on Sat instead this week.

    Happy weekend everyone!
  • katerinacreta
    katerinacreta Posts: 10
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    i'm in!!!!today will do a lot of stationery bike....
  • jmsouth5
    jmsouth5 Posts: 138 Member
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    Haven't checked in this week much. Monday and Tuesday did awesome! Wed. a friend took me to see Spank! HILARIOUS! Last night just didn't have it, but will make up for last night tonight. Planning on killin the lower body and some killer kardio!

    Goin to see EVIL DEAD tomorrow night!! So excited, love that scary gore!

    Have an excellent weekend everyone.
  • tinacuso
    tinacuso Posts: 4,256 Member
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    Happy Friday

    I did 5 miles on the treadmill for 75 minutes
  • verdemujer
    verdemujer Posts: 1,397 Member
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    I walked 3 miles in 1 hour tonight. I was outside at the dog park. I'm always slower when I'm outside than when I'm inside on a track.

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