Thoughts on P90x for EM2WLers
nothingwithoutHim
Posts: 140 Member
Any EM2WLers currently doing P90x? Thoughts? Is it too "cardio based"? (Or was that Insanity?) Good enough of a weight training program to build muscle? Or don't waste my time and money on it?
Feedback appreciated. I'm thinking about biting the bait but wanted to see what others have to say.
Feedback appreciated. I'm thinking about biting the bait but wanted to see what others have to say.
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I'm curious, too.
But I'm just starting out and still reading New Rules of Lifting.....0 -
I did a P90x for about half the program, though this was before I found Eat More to Weigh Less. I had never really lifted before that and I found that I was definitely getting stronger. There's not very much cardio at all, just two work outs out of the six, and they have more "bursts of intensity" than consistent cardio.
So, if you don't have access to a gym, I'd call it good enough! I went from being able to do only 5 push ups on my toes to 12, finally managed a couple chin ups, and the yoga actually really increased my flexibility. You will definitely build some muscle in this program, especially if you listen to Tony and "pick the proper weight to get the job done".
That and, of course, fuel your body so it can build that muscle!
My guess is that straight up weight training at a gym would build muscle faster, but I have no basis for that other than thinking squats/deadlifts etc...with a lot of weight are just better at building muscle than using hand weights/bands like in 90x. However, p90x has the added benefit of a program to follow and workouts that increase flexibility and overall fitness (like pylo and yoga).
Hope that helps! I enjoyed doing it and still do some of the workouts at home. You might just want to mute Tony after awhile.0 -
P90x is a great starting point. However, there is WAY too much emphasis on isolation work (bicep curl, bicep curl, and then curl some more). I'm an impatient sort, and it just seems to take too long. Once you know the routines, you can blast through it better. Once you've completed it, I would suggest full body, compound exercises 2-3 days a week. I don't belong to a gym, nor do I have a weight bench (yet!), but there are many home based, full body dumbbell workouts that you can follow. I've been using this one from Muscle and Strength: http://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html, but there are lots out there. Good luck!0
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P90x is a great program to get into a routine since it pushed you to follow the program. I am currently on my second round of it (p90x/insanity hybrid actually) and really enjoy it and its a nice break from the gym. The cardio is a bit off if you have done Insanity or some other crazy program thats all cardio but its hard if your just starting out and will still burn enough calories to make you feel it. Like all home workout programs, you get what you put into it.. so you really need to work.
As for the isolation work emphasis, they do have individual days for body groups.. compound work is great for working the whole body, but the thing that isn't mentioned much is compound work doesn't normally push your maxes of those groups as an isolation workout will do.. they both are beneficial, that is why some people will do compound movements 2 days, then isolation 2 days kinda thing, or week by week.0 -
I do P90x and LOVE IT! I don't follow it to a T but I do all the strength workouts and mix up the cardio. It is circuit training. You will gain some muscle, but obviously not like you would if you lifted heavy at 8-12 reps. I have noticed a difference in my strength and in the way that my body looks. I did P90x mixed with running to get ready for my wedding and I was in the best shape I had ever been...trying to get there again!0