30 Day Abs Of Steel Challenge April 2013

Join

Day 11 - 30 Day Abs Of Steel Challenge

messy_Missy16
messy_Missy16 Posts: 349 Member
in Social Groups
So the exercises today are reclined oblique twist, double leg circles, toe taps, push up plank, wind shield wipers

1. Reclined Oblique Twist
Video Link: http://www.youtube.com/watch?v=tUMEhwM09wg
2qwepn6.jpg



2. Double Leg Circles
Video Link:http://www.youtube.com/watch?v=qAGvdqAsp1w
34y18cg.jpg



3. Toe Taps
Video Link: http://www.youtube.com/watch?v=S5EATvEM21Y
1gr5me.jpg

4. Walking Push Up Plank
Video Link: http://www.youtube.com/watch?v=wHC_KoaCu6U
1zbc941.jpg


5. wind shield wipers
Video Link: http://www.youtube.com/watch?v=X59_4RrU_aA
33wpqwi.jpg

Good Luck!!

Replies

  • sawiemken
    sawiemken Posts: 39 Member
    Thank you so much... I'm getting ready for 5 am ... last time I watched the videos just before bed I dreamed about them till I got up at 1am and did one set to see if I could do them. :noway:
  • watchhillgirl
    watchhillgirl Posts: 597 Member
    Done! These were pretty good!
  • Absonthebrain
    Absonthebrain Posts: 587 Member
    Done!!! These were tough!
  • sawiemken
    sawiemken Posts: 39 Member
    I don't know why many people along the way say they loved different ones... I hated these I thought I was gonna be sick when I was finished... I really don't like the toe taps I thought BEFORE I did them yeah finally an easy one... NO... they are straight from Hell... (my workout Marine son said that me feeling sick is a good thing means they are good exercises I say a smack up the side of his head would have made me feel better) :ohwell:

    all that said I did them all and today I'm not as sore as I thought I'd be. :bigsmile: I am glad we are almost to the half way point.
  • Absonthebrain
    Absonthebrain Posts: 587 Member
    @sawiekem

    Me too, with the toes touch move, yeah they all really hurt lol and so it took me forever to finish. I did each set back to back instead of one for the first then move on to the next and repeat and then start again witht the first. I figured this would be way easier for me to do. I was so happy when I finished the wipers! I layed there for a minute but yes I am too glad that we are almost through with this challenge I can t wait to see if there is a change in my abs.
  • marielaem
    marielaem Posts: 202 Member
    Not up to the push ups - rest done.
  • sarahbw22
    sarahbw22 Posts: 130 Member
    Done!! Couldn't do the push-up part of the planks, but did the "walking" part. I could happily go the rest of my life never having to do those again.
  • atuchon
    atuchon Posts: 234 Member
    Day 11 done! This was a tough set but I liked it!
  • aliciadalicia
    aliciadalicia Posts: 73 Member
    I'm behind but I got this day done! The reclined obliques were hardest for me!
  • elissawalther
    elissawalther Posts: 33 Member
    Done! Finally!
  • LesaDave
    LesaDave Posts: 1,480 Member
    Got it, but...double leg circles and windshield wipers hurt my butt!! I broke my tailbone a few decades ago, and these really put the pressure on it, but...as ugly as they were, they are done!
  • cicisiam
    cicisiam Posts: 491 Member
    bump
    So the exercises today are reclined oblique twist, double leg circles, toe taps, push up plank, wind shield wipers

    1. Reclined Oblique Twist
    Video Link: http://www.youtube.com/watch?v=tUMEhwM09wg
    2qwepn6.jpg



    2. Double Leg Circles
    Video Link:http://www.youtube.com/watch?v=qAGvdqAsp1w
    34y18cg.jpg



    3. Toe Taps
    Video Link: http://www.youtube.com/watch?v=S5EATvEM21Y
    1gr5me.jpg

    4. Walking Push Up Plank
    Video Link: http://www.youtube.com/watch?v=wHC_KoaCu6U
    1zbc941.jpg


    5. wind shield wipers
    Video Link: http://www.youtube.com/watch?v=X59_4RrU_aA
    33wpqwi.jpg

    Good Luck!!

Categories