I do squats every where. My poor knees but they hate lunges even more than squats. We did a type in tabate the other day that was completely disfuntional for me.

With weights at should height, squat, come up, squat again and at the same time raise the weight to a press position, jump up, repeat. I couldn't seem to cooridnate the weight rase with the squat down. It was a really brain work out as well as the legs.

Super Trainer gave me a break on the squats today because of ankle (was swelled up to size of orange by the time I got to the gym, so we focused on some different types of weights and exercises to give it a little break) but she does tell me I have good form when I do them (even in class) same with lunges. And I developed the habit of when I'm standing around (at work, at home, or at random times during my walk... when I'm walking) of doing 5 squats and 5 lunges (each side) so I can end up with 15 of each some days. Just need to get in the habit of doing ab work when I get home in the evening!

Those look like a killer. I will give it a go, perhaps tonight. It is late though. UHOh I am making excuses.