3500+ Calories Burned Challenge: Mon, 04/08 Sun, 04/14
Sujit8383
Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
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Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Week 21
Im still logging my burns even with this back injury, walking, stretching and yoga postures, i can do this!
Weekly Goal: 1400
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Week #5...Made goal 3 out of 4 weeks...lets see if I can made it 4 out of 5...I'm ready to go!!!
Weekly Goal: 4600
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 6000
Mon: 500 (Insanity - Max Recovery 329, TurboFire - Stretch 40 171)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 500
Left to go: 55000 -
Week #5...Made goal 3 out of 4 weeks...lets see if I can made it 4 out of 5...I'm ready to go!!!
Weekly Goal: 4600
Mon: 900 calories burned (Walk 7.0 miles)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 900
Left to go: 37000 -
Week 19
Weekly Goal: 4500
Mon: REST
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 45000 -
Week 21
Im still logging my burns even with this back injury, walking, stretching and yoga postures, i can do this!
Weekly Goal: 1400 - 200cal's a day
Mon: 195(40min@2.5mph/30min@Stretching)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 195
Left to go:1,2050 -
Week 16
Weekly Goal: 3,500
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0
Left to go: 3,5000 -
Weekly Goal: 3,500
Mon: 308 (exercise bike and 30 day shred)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 308
Left to go: 31920 -
Weekly Goal: 6000
Mon: 500 (Insanity - Max Recovery 329, TurboFire - Stretch 40 171)
Tues: 1627 (Insanity - Fit Test 291, strength training 682, Insanity - Max Interval Circut 654)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 2127
Left to go: 38730 -
I actually reached my goal last week! Hopefully, I can reach 7,000 again this week.
Weekly Goal: 7,000 Calories
Mon: 1029 (Elliptical Trainer, Strength Training, Jogging and Calisthenics)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1029
Left to go: 59710 -
Weekly Goal: 3,500
Mon: 308 (exercise bike and 30 day shred)
Tues: 241 (Leslie Sansone walk workout)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 549
Left to go: 29510 -
Weekly Goal: 5000
Mon: 362-30 min walk/run
Tues: 635-20 min walk/run, 30 min circuit training
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 997
Left to go: 40030 -
Week 21
Im still logging my burns even with this back injury, walking, stretching and yoga postures, i can do this!
Weekly Goal: 1400 - 200cal's a day
Mon: 195(40min@2.5mph/30min@Stretching)
Tues: 369 (90min@2.5mph/40min Stretching)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 564
Left to go:8360 -
Week 19
Weekly Goal: 4500
Mon: REST
Tues: 963= 485- AM, the Daisy Duke - 2 sets + 478- PM, the Daisy Duke, 1circuit & 2.5m @ 5.8mph, cool down - 100min.
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 963
Left to go: 35370 -
Week 16
Weekly Goal: 3,500
Mon: RI30 (140) + walking 20 minutes (99) + jogging 25 minutes (296) = 535 calories
Tues: RI30 (140) + walking 30 minutes (111) + jogging 35 minutes (414) = 665 calories
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1,200
Left to go: 2,3000 -
Weekly Goal: 6000
Mon: 500 (Insanity - Max Recovery 329, TurboFire - Stretch 40 171)
Tues: 1627 (Insanity - Fit Test 291, strength training 682, Insanity - Max Interval Circut 654)
Wed: 970 (bicycling 18.2km 394, Insanity - Max Interval Plyo 576)
Thur:
Fri:
Sat:
Sun:
Total: 3097
Left to go: 29030 -
Weekly Goal: 3,500
Mon: 308 (exercise bike and 30 day shred)
Tues: 908 (Leslie Sansone walk workout and tennis)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1216
Left to go: 22840 -
Weekly Goal: 3,500
Mon: 225 KCals by walking 70 mins @ 2MPH
Tues: 225 KCals by walking 70 mins @ 2MPH
Wed: 225 KCals by walking 70 mins @ 2MPH
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 675
Left to go: 28250 -
Week 21
Im still logging my burns even with this back injury, walking, stretching and yoga postures, i can do this!
Weekly Goal: 1400 - 200cal's a day
Mon: 195(40min@2.5mph/30min@Stretching)
Tues: 369 (90min@2.5mph/40min Stretching)
Wed: 280(60min@2.5mph/40min Stretching)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 844
Left to go:5560 -
Weekly Goal: 5000
Mon: 362-30 min walk/run
Tues: 635-20 min walk/run, 30 min circuit training
Wed: 859-40 min walk/run, 30 min circuit training
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1856
Left to go: 31440 -
Week 19
Weekly Goal: 4500
Mon: REST
Tues: 963= 485- AM, the Daisy Duke - 2 sets + 478- PM, the Daisy Duke, 1circuit & 2.5m @ 5.8mph, cool down - 100min.
Wed: 966= HM Training - 6m hill work + cool down - 79 min
Thur:
Fri:
Sat:
Sun:
Total: 1929
Left to go: 25710 -
Weekly Goal: 6000
Mon: 500 (Insanity - Max Recovery 329, TurboFire - Stretch 40 171)
Tues: 1627 (Insanity - Fit Test 291, strength training 682, Insanity - Max Interval Circut 654)
Wed: 1219 (bicycling 18.2km 394, Insanity - Max Interval Plyo 576, walking 3.6km 249)
Thur: 940 (strength training 443, Insanity - Max Cardio Conditioning 497)
Fri:
Sat:
Sun:
Total: 4286
Left to go: 17140 -
Weekly Goal: 3,500
Mon: 225 KCals by walking 70 mins @ 2MPH
Tues: 225 KCals by walking 70 mins @ 2MPH
Wed: 225 KCals by walking 70 mins @ 2MPH
Thur: 225 KCals by walking 70 mins @ 2MPH
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 900
Left to go: 26000 -
Weekly Goal: 5000
Mon: 362-30 min walk/run
Tues: 635-20 min walk/run, 30 min circuit training
Wed: 859-40 min walk/run, 30 min circuit training
Thur: 944-50 min walk/run, 30 min circuit training
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2800
Left to go: 22000 -
Week 21
Im still logging my burns even with this back injury, walking, stretching and yoga postures, i can do this!
Weekly Goal: 1400 - 200cal's a day
Mon: 195(40min@2.5mph/30min@Stretching)
Tues: 369 (90min@2.5mph/40min Stretching)
Wed: 280(60min@2.5mph/40min Stretching)
Thur: 280(60min@2.5mph/40min@Yog-ah)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,124
Left to go :2760 -
Weekly Goal: 6000
Mon: 500 (Insanity - Max Recovery 329, TurboFire - Stretch 40 171)
Tues: 1627 (Insanity - Fit Test 291, strength training 682, Insanity - Max Interval Circut 654)
Wed: 1219 (bicycling 18.2km 394, Insanity - Max Interval Plyo 576, walking 3.6km 249)
Thur: 940 (strength training 443, Insanity - Max Cardio Conditioning 497)
Fri: 919 (bicycling 26km 570, Insanity - Max Recovery 349)
Sat:
Sun:
Total: 5205
Left to go: 7950 -
I have been sick this week. Got hit with a nasty flu out of nowhere on Tuesday...ugh. Definately won't be reaching my goals this week. I started off so well too :frown:
Oh well0 -
Week 13
Monday.....Nada
Tuesday....Nada
Wednesday........1000....High incline walking for 54 minutes..
Thursday.......Nada
Friday.......600......High incline walking mixed in with jogging and about 2 minutes of 8-10 mph sprints..
Total 1600
Goal 35000
