The Sopranos Challenge-April

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April 13th Challenge

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theparnellssean
theparnellssean Posts: 637 Member
in Social Groups
Today is a good day to blast the biceps!

50 arm curls with weights (50 each arm) =1 large
25 more = extra large

Report how many you did and how much weight you used. If you don't have weights simple household items will work. I gallon of milk, a bag of sugar etc.

Have fun!

The Don

Replies

  • andersonjo0306
    andersonjo0306 Posts: 304 Member
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    Don, I would like to substitute 50 curls with push ups. I dont have enough weight here at home that would challenge me but using my own body weight does. Please let me know. Thank you
  • mznortiz
    mznortiz Posts: 88 Member
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    love it! good way to get these babies ready for the summer! #gunshow
  • heppin1
    heppin1 Posts: 32 Member
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    15 with 15 pounds, 30 with 10 pounds, and 30 with 5 pounds!! threw in some tricep and ab work too along with 15 min of cardio! :)
  • anagraphy
    anagraphy Posts: 16 Member
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    75 with 10lbs... not bad considering they followed kb rows, tire flips, key presses and a host of other activities. But I remembered to get them in!
  • flyinghawk2012
    flyinghawk2012 Posts: 40 Member
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    Done, I used 3# weights.
  • matawna
    matawna Posts: 27 Member
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    75 done with 10#
  • Meemilla
    Meemilla Posts: 46
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    75 bicep curls done with 5 pounds. My arms were toast after chest, shoulders, and triceps.
  • admmommy
    admmommy Posts: 143 Member
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    I am back!!!!

    I completed 75 bicep curls with a 15 lb. weight - oh yea!

    Go Team Paulie Walnuts!!
  • theparnellssean
    theparnellssean Posts: 637 Member
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    75 curls done with 25 pounds
  • missmegan831
    missmegan831 Posts: 824 Member
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    ***TEAM SACRIMONI*** CURLS

    Meemilla 75 5#
    Me 110 3#
    Taylor0204 50 10#
    Heppin1 15/15 30/10 30/5
    Meandfrank 75 3# 50 5#
    Karendee 75 5#
    Anagraphy 75 10#
    Octobergrl 50 5#
  • jenniferitzep
    jenniferitzep Posts: 66 Member
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    75. Each arm 3 lb
    40. pushups
    40. Crunches
  • farmwife3815
    farmwife3815 Posts: 326 Member
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    Moltisanti Crew
    farmwife3815 75 with 15#
    graced111 50 with 5# 50 with 15#
    lizai1 75 with 3#
    info_nrs 75 with 3#
    kellieanney 50 with 5#
  • mochalishious
    mochalishious Posts: 97 Member
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    A day late but I did it. Plus I did 50 more. Sorry Saturday was so hectic for me
  • Sunsama
    Sunsama Posts: 100 Member
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    Did 50 with 5# weights!

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