The 30 Day Squat Challenge

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Day 1, CONQUERED

shonmac36201
shonmac36201 Posts: 12 Member
in Social Groups
I know I was supposed to start with 50, but I was actually able to do 70. I found 50 squats went by fast when I used my GoFit Kettlebell workout. (Summo Squat, Swing Squat)


GOOD LUCK LADIES ON YOUR 1ST DAY!!!!!! :happy:
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Replies

  • Woomytron
    Woomytron Posts: 253 Member
    Going to do mine right before I jump in the shower (which is going to happen soon). I nearly forgot to start today. :laugh:
  • mousemom18
    mousemom18 Posts: 172 Member
    Day 1 - done!
  • smickey827
    smickey827 Posts: 14 Member
    Did mine too! Yeah!
  • nglesner
    nglesner Posts: 15 Member
    Day one done for me too!!!!!
  • DeMarraDontStop
    DeMarraDontStop Posts: 342 Member
    Completed 50 w/ 10 pound weight.... Plus all the squats in Zumba / Toning ---- boy I'm feeling the burn!
  • eggsmilkbread
    eggsmilkbread Posts: 184 Member
    Got it done with 5lb(it's all I have!) handweights.
  • JmqeStar
    JmqeStar Posts: 4
    Did It! Felt the slight burn in my upper legs and inner thighs. NICE!
  • annashabam
    annashabam Posts: 7 Member
    50 went by pretty fast for me, definitely feeling it though!
  • Latona38
    Latona38 Posts: 111 Member
    Day 1 - DONE!
  • Smarty76
    Smarty76 Posts: 3 Member
    Yay!!1 day down!
  • lovelyrose11
    lovelyrose11 Posts: 609 Member
    Just finished mine. I found 50 squats pretty easy as well. I'm sure I won't be singing the same tune soon enough though!
  • illipina
    illipina Posts: 15 Member
    Day 1 done!!!! 29 more days to go and hundreds and hundreds more to go :tongue:
    Good job everyone
    :drinker:
  • pteryndactyl
    pteryndactyl Posts: 303 Member
    Done!
  • lua_
    lua_ Posts: 258 Member
    Did it :)
  • nesheaven
    nesheaven Posts: 3 Member
    Did Mine! :smile:
  • paulabsc
    paulabsc Posts: 43 Member
    I started early...I just completed day 3. I also added in the same about of crunches along with my squats.
  • ChristinaLeeConway
    ChristinaLeeConway Posts: 129 Member
    Did mine! I surprised myself too! Didn't think I could do 50, was planning on only doing 30 today. I did 50! Being able to break down the reps really helps. I did 15, rested, 15, rested, 20! Ready for tomorrow :)
  • honeydawn329
    honeydawn329 Posts: 48 Member
    Done! Not the easiest thing after doing my first 5k today that included multiple hills.
  • HarleighzMom
    HarleighzMom Posts: 29 Member
    I could have done more, but want to use these first 4 days to establish muscle memory
  • RenCara
    RenCara Posts: 300 Member
    Check that off my list :)
  • Pinkielee81
    Pinkielee81 Posts: 27 Member
    50 for me....
  • xtennant
    xtennant Posts: 6
    Did 50!!!
  • getsuyoubi
    getsuyoubi Posts: 55 Member
    Did it! While on the first day I did 20 and 30 separated, today I made sumo squat jumps and marching squats (total 40) and finally 15 squats in one set. So, day 2 is done and progress achieved ^__^
  • Romey5
    Romey5 Posts: 157 Member
    Done! Looking forward to tomorrow's set... I think...
  • granfinale
    granfinale Posts: 5 Member
    Day 1 is in the books. I broke mine up in 25. After working out with Zumba and weights i'm sure i will feel it in the A.M. Yeah me!!!
  • TiraFit
    TiraFit Posts: 7 Member
    Day one done 50. It was harder than I though it would be. My knee cracked every time. Still got them done. 30 days from now I will have a firm bottom and a bit more of stamina!
  • jbuchanan086
    jbuchanan086 Posts: 12
    Day One, 50 Squats DONE! Whew First starting few I was going to fall over but made it through. :)
  • KCGettinFit2014
    KCGettinFit2014 Posts: 141
    Day 1 done...I was actually able to do 60 before the squat lunge combo turned my legs into jelly! :-D Yay!
  • Consistent1
    Consistent1 Posts: 10 Member
    Late on posting, on time completing. Day 1 done.
  • Holdenke1
    Holdenke1 Posts: 137 Member
    Day one done. Upon waking on day two, my quads reminded me of day one, and I immediately did my 55 for day two. So two days down, 28 to go. :flowerforyou:

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