Paleo Staples
Options
KBGirts
Posts: 882 Member
I'm sure this has been posted a million times, but what are your paleo staples? Things you buy almost every shopping trip and are always in your fridge because it's impossible to run out of due to the frequency of purchase.
Some of Mine? -->
Grass Fed Ground Beef
Eggs
Butter and coconut oil
Greek yogurt
Seasonal Veggies
Some of Mine? -->
Grass Fed Ground Beef
Eggs
Butter and coconut oil
Greek yogurt
Seasonal Veggies
0
Replies
-
Greek yogurt is considered Paleo?0
-
-Coconut Oil
-Grass-fed butter
-Eggs
-Avocados
-Cucumber
-Spinach
-Chicken Thighs
-Cherry tomatoes
-Granny Smith apples
-Raw almond butter
-nitrate-free bacon
-nitrate-free lunch meats
-Grass-fed ground beef
-Blackberries or raspberries
-Onion
I could go on and on!0 -
Greek yogurt is considered Paleo?
More primal maybe? All of mine are pretty the same but also raspberries. OMG, LOVE raspberries! Maybe avocados, red onion and tomatoes too, I love putting guacamole on everything but I don't like them plain.0 -
lamb,lamb,lamb!!!
cumin
spinach
bone broth
cauliflower
red cabbage
maldon sea salt
pink salt
red chillies
eggs
ghee
beef short ribs
blueberries
coconut oil
homemade nut butter(mine is amazing!)
being a chef I could go on forever
oh,scallops..love love love
and asparagus in season(sadly,that never happens where I live now
) 0 -
Greek yogurt is considered Paleo?
Primal.... I often say it wrong0 -
chicken breast
sweet potatoes
steak
eggs
salsa
coconut oil0 -
-Grass-fed butter
-Eggs
-Avocados
-Cucumber
-Chicken Thighs
-Cherry tomatoes
-nitrate-free bacon
-Grass-fed ground beef
-Blackberries or raspberries
-Onion
-nitrate-free hotdogs
There is more, but this is a start to my list.0 -
Avocado
Sardines
Eggs
Rabe
Onion
Garlic
Sweet peppers
Coconut oil
Salmon
Fish oil
Vitamin D
Vitamin K2
Kirkland Normandy Mix Vegetables
Organic Chicken Stock
Chicken
Green tea0 -
I have 2 big freezers full of homegrown beef and a vege garden, plus:
- eggs from the neighbour
- olive oil from another neighbour
- chicken
- avocados
- canned tuna, salmon and sardines
- butter
- balsamic vinegar
- vast quantities of herbs and spices
- coconut cream0 -
this is only one of the reasons why I loved NZ SO much!Access to everything.I have 2 big freezers full of homegrown beef and a vege garden, plus:
- eggs from the neighbour
- olive oil from another neighbour
- chicken
- avocados
- canned tuna, salmon and sardines
- butter
- balsamic vinegar
- vast quantities of herbs and spices
- coconut cream
Hoping to be out there again later this year and really looking forward to going to farms(paying in the honesty box)and enjoying everything this wonderful place has to offer!0 -
lamb,lamb,lamb!!!
cumin
spinach
bone broth
cauliflower
red cabbage
maldon sea salt
pink salt
red chillies
eggs
ghee
beef short ribs
blueberries
coconut oil
homemade nut butter(mine is amazing!)
being a chef I could go on forever
oh,scallops..love love love
and asparagus in season(sadly,that never happens where I live now)0 -
nut butter recipe please!lamb,lamb,lamb!!!
cumin
spinach
bone broth
cauliflower
red cabbage
maldon sea salt
pink salt
red chillies
eggs
ghee
beef short ribs
blueberries
coconut oil
homemade nut butter(mine is amazing!)
being a chef I could go on forever
oh,scallops..love love love
and asparagus in season(sadly,that never happens where I live now)0 -
I get raw,organic nuts (almonds and cashews),I roast them,throw them into the food processor and add some pink salt or maldon salt.That's it..you can add in flavours if you want but they are so sweet and rich and the best nut butter,there is no need to add the extras0
-
Grapefruit
Apples
Peaches
Cherries
Beef (all sorts)
Chicken
Eggs
Spinach
Almonds
Tuna
Tilapia
beef jerky
broccoli
califlour
carrots
coconut milk
pecans
agave nectar
cucumbers
tomatoes0 -
agave is not paleo or primalGrapefruit
Apples
Peaches
Cherries
Beef (all sorts)
Chicken
Eggs
Spinach
Almonds
Tuna
Tilapia
beef jerky
broccoli
califlour
carrots
coconut milk
pecans
agave nectar
cucumbers
tomatoes
http://www.marksdailyapple.com/is-it-primal-7-more-foods-scrutinized/#axzz2QXxeIhIv0 -
Staples:
(I eat this almost everyday)
Apple a day!
Banana
Almonds
Almond milk
Almond butter
Spinach
Chicken
Steak
Avacado
Eggs
Sausage (Pork and Turkey)
Favorites (couple times a week)
honey
green tea
coconut oil
coconut flour
Almond Flour
Green veggies: broccoli, snap peas, snow peas, green beans, cauliflower, green peas
Peppers: Green, red, yellow, orange, hot
Squash & Zuchini
Carrots
Red Onion
Romaine Lettuce
Roma Tomatoes
Sweet Potatoes
Bacon (Turkey and pork)
Pork Loin
Ham
Sliced deli turkey
Grassfed Ground Beef
Ground Turkey
Strawberries
Red/black grapes
Orange Juice
roasted sunflower seeds
dark chocolate
coconut ice cream
I do realize many of my favorites are not true Paleo due to either the nitrates or added refined sugar, but I don't claim to be 100% Paleo, just 80%.0 -
Beef
Chicken
Oysters
Tuna (any kinda fish, really)
Blueberries
Granny Smith Apples
Broccoli
Nuts (almonds, walnuts, mixed nuts)
Asparagus0
