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3500+ Calories Burned Challenge: Mon, 04/08 Sun, 04/14
Replies
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Weekly Goal: 6000
Mon: 500 (Insanity - Max Recovery 329, TurboFire - Stretch 40 171)
Tues: 1627 (Insanity - Fit Test 291, strength training 682, Insanity - Max Interval Circut 654)
Wed: 1219 (bicycling 18.2km 394, Insanity - Max Interval Plyo 576, walking 3.6km 249)
Thur: 940 (strength training 443, Insanity - Max Cardio Conditioning 497)
Fri: 919 (bicycling 26km 570, Insanity - Max Recovery 349)
Sat: 1028 (bicycling 18km 396, Insanity - Max Interval Circut 632)
Sun:
Total: 6233
Left to go: +2330 -
Weekly Goal: 3,500
Mon: 225 KCals by walking 70 mins @ 2MPH
Tues: 225 KCals by walking 70 mins @ 2MPH
Wed: 225 KCals by walking 70 mins @ 2MPH
Thur: 225 KCals by walking 70 mins @ 2MPH
Fri: 225 KCals by walking 70 mins @ 2MPH
Sat: 225 KCals by walking 70 mins @ 2MPH
Sun: calories burned (how they were burned)
Total: 1350
Left to go: 21500 -
Week 19
Weekly Goal: 4500
Mon: REST
Tues: 963= 485- AM, the Daisy Duke - 2 sets + 478- PM, the Daisy Duke, 1circuit & 2.5m @ 5.8mph, cool down - 100min.
Wed: 966= HM Training - 6m hill work + cool down - 79 min
Thur: REST
Fri: 660= IronStrength + 2m @ 6mph + cool down - 65 min
Sat: 1407= HM Training - 9m @ 5.4mph avg. + 1.5m walk + cool down - 121 min
Sun:
Total: 3996
Left to go: 5040 -
Week #5...Made goal 3 out of 4 weeks...lets see if I can made it 4 out of 5...I'm ready to go!!!
Weekly Goal: 4600
Mon: 900 calories burned (Walk 7.0 miles)
Tues: Rest Day
Wed: Rest Day
Thur: Rest Day
Fri: Rest Day
Sat: 893 calories burned (Walk 7.0 miles)
Sun: calories burned (how they were burned)
Total: 1793
Left to go: 2807 (Ok doesn't look like I am going to make my goal) Dang Job!!!0 -
Week 21
Im still logging my burns even with this back injury, walking, stretching and yoga postures, i can do this!
Weekly Goal: 1400 - 200cal's a day
Mon: 195(40min@2.5mph/30min@Stretching)
Tues: 369 (90min@2.5mph/40min Stretching)
Wed: 280(60min@2.5mph/40min Stretching)
Thur: 280(60min@2.5mph/40min@Yog-ah)
Fri: 228(60min@2.5mph/20min@ Yoga
Sat: 178(60min@2.5mph
Sun: calories burned (how they were burned)
Total: 1,530
Left to go : OVER+130 so far:drinker:
Burning Calories with a back injury!:bigsmile:0 -
Weekly Goal: 6000
Mon: 500 (Insanity - Max Recovery 329, TurboFire - Stretch 40 171)
Tues: 1627 (Insanity - Fit Test 291, strength training 682, Insanity - Max Interval Circut 654)
Wed: 1219 (bicycling 18.2km 394, Insanity - Max Interval Plyo 576, walking 3.6km 249)
Thur: 940 (strength training 443, Insanity - Max Cardio Conditioning 497)
Fri: 919 (bicycling 26km 570, Insanity - Max Recovery 349)
Sat: 1028 (bicycling 18km 396, Insanity - Max Interval Circut 632)
Sun: 1233 (strength training 672, Insanity - Max Interval Plyo 561)
Total: 7466
Left to go: +14660 -
Week 13
Monday.....Nada
Tuesday....Nada
Wednesday........1000....High incline walking for 54 minutes..
Thursday.......Nada
Friday.......600......High incline walking mixed in with jogging and about 2 minutes of 8-10 mph sprints..
Saturday......Lazy Day
Sunday....1500......Set some personal records today......22 minutes/548 calories>>>>30 to 40% incline for the first 10 minutes at 3.2 to 3.5 mph. Then a 23-26% incline for the next 10 minutes...Then finished out strong the final 2 minutes to beat my record of 543 calories........30 minutes/729..........1 hour/1349...................1:11:57/1500 calories.........Average heart rate for the first hour was 138....max heart rate 156......
Total 3100
Goal 35000 -
Weekly Goal: 3,500
Mon: 250 walking
Tues: 815 rowing & elliptical
Wed: 585 circuits
Thur: 688 Spinning
Fri: 557 circuits
Sat: 473 sawing wood and circuits
Sun: 2,904 cycling (66 miles)
Total: 6,272
Left to go: Nope!0 -
Weekly Goal: 3,500
Mon: 225 KCals by walking 70 mins @ 2MPH
Tues: 225 KCals by walking 70 mins @ 2MPH
Wed: 225 KCals by walking 70 mins @ 2MPH
Thur: 225 KCals by walking 70 mins @ 2MPH
Fri: 225 KCals by walking 70 mins @ 2MPH
Sat: 225 KCals by walking 70 mins @ 2MPH
Sun: 125 KCals by walking 70 mins @ 2MPH
Total: 1475 (Missed due to illness........)
Left to go: 20250 -
Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time including me.....
Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/958572-3500-calories-burned-challenge-mon-04-15-sun-04-210 -
Week 19
Weekly Goal: 4500
Mon: REST
Tues: 963= 485- AM, the Daisy Duke - 2 sets + 478- PM, the Daisy Duke, 1circuit & 2.5m @ 5.8mph, cool down - 100min.
Wed: 966= HM Training - 6m hill work + cool down - 79 min
Thur: REST
Fri: 660= IronStrength + 2m @ 6mph + cool down - 65 min
Sat: 1407= HM Training - 9m @ 5.4mph avg. + 1.5m walk + cool down - 121 min
Sun: 447= Swimming, HRM - 78 min
Total: 4443
Left to go: 70 -
Weekly Goal: 5000
Mon: 362-30 min walk/run
Tues: 635-20 min walk/run, 30 min circuit training
Wed: 859-40 min walk/run, 30 min circuit training
Thur: 944-50 min walk/run, 30 min circuit training
Fri: 647 40 min walk/run
Sat:657 30 min walk
Sun: 896 60 min walk/run, 2o min circuit training
Total: 50000 -
Week 21
Im still logging my burns even with this back injury, walking, stretching and yoga postures, i can do this!
Weekly Goal: 1400 - 200cal's a day
Mon: 195(40min@2.5mph/30min@Stretching)
Tues: 369 (90min@2.5mph/40min Stretching)
Wed: 280(60min@2.5mph/40min Stretching)
Thur: 280(60min@2.5mph/40min@Yog-ah)
Fri: 228(60min@2.5mph/20min@ Yoga
Sat: 178(60min@2.5mph
Sun: 180 (60min@2.5)
Total: 1,712
Left to go : OVER+310 so far :drinker:
Burning Calories with a back injury!:bigsmile:0 -
Week 19
Weekly Goal: 4500
Mon: REST
Tues: 963= 485- AM, the Daisy Duke - 2 sets + 478- PM, the Daisy Duke, 1circuit & 2.5m @ 5.8mph, cool down - 100min.
Wed: 966= HM Training - 6m hill work + cool down - 79 min
Thur: REST
Fri: 660= IronStrength + 2m @ 6mph + cool down - 65 min
Sat: 1407= HM Training - 9m @ 5.4mph avg. + 1.5m walk + cool down - 121 min
Sun: 447= Swimming, HRM - 78 min + Walking, HRM - 59 min
Total: 4854
Left to go: 00 -
Weekly Goal: 7,000 Calories
Mon: 1029 (Elliptical Trainer, Strength Training, Jogging and Calisthenics)
Tues: 1380 (how they were burned)
Wed: 731 (how they were burned)
Thur: 801 (how they were burned)
Fri: 762 (how they were burned)
Sat: 1009 (how they were burned)
Sun: 807 (how they were burned)
Total: 6519
Left to go: 481
I didn't reach my goal this week, but it is okay!0
This discussion has been closed.