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4/10 - 4/16 WEIGH IN
inskydiamonds
Posts: 2,519 Member
check in with your weight here!
If you are participating in the Healthy Weight Loss contest also tell me how many days you: (at this time no new members will be accepted)
- drank 8 cups of water
- ate 2 servings of fruit
- ate 3 servings of veggies
- avoided sugary snacks
- logged in your journal
- exercised 30 minutes or 45 minutes
If you are participating in the Healthy Weight Loss contest also tell me how many days you: (at this time no new members will be accepted)
- drank 8 cups of water
- ate 2 servings of fruit
- ate 3 servings of veggies
- avoided sugary snacks
- logged in your journal
- exercised 30 minutes or 45 minutes
0
Replies
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Down 2.5 pounds this week!
Good luck all!:flowerforyou:0 -
gained 2.5 lbs 3 weeks ago. Lost the last .8 and another 1 on top of that this week.
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I lost 1.8 pounds this week! Have a great week everyone;)0
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I lost 1.8 pounds this week! Have a great week everyone;)
Another great loss..wtg0 -
Lost 1 lb this week! Good job everyone who had success this week! Good luck on this upcoming week!
SW-226
CW-225
STG-220
LTG-2000 -
Last week: 227
Current weight: 224.9
2.1 pound weight loss0 -
Thanks doin_it! It is great to have my friends on MFP helping me out! 0
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i'm at 151.6
lost .80 -
LW 139.2
CW 138
Lost 1.2lb this week.0 -
Down 0.5 lb (211)0
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Wk 15 4/13..........205.7 lbs. gained 0.3 pounds0
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i am +5 and i deserve every one of those lbs back
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No loss or gain for me this week. Weight loss has been very slow, just lost 1.7 lbs in the last 30 days.
drank 8 cups of water - 7 days
- ate 2 servings of fruit - 6 days
- ate 3 servings of veggies - 5 days
- avoided sugary snacks 0
- logged in your journal - 7 days
- exercised 30 minutes - 1 day
or 45 minutes - 3 days0 -
- drank 8 cups of water (7 days)
- ate 2 servings of fruit (4 days)
- ate 3 servings of veggies (2 days)
- avoided sugary snacks (1 day)
- logged in your journal (7 days)
- exercised 30 minutes or 45 minutes (7 days - 60min/day)
Weight loss this week 1.8 lbs0 -
Lost 1 lbs this week.0
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Pound a week group
- 8 cups of water (3pts): 7
- 2 servings of fruit (3 pts): 6
- 3 servings of vegetables (5pts): 6
- avoid candy and sugary snacks (5pts): 6
- logged all foods (5 pts): 7
- 30 minutes of exercise (5pts): 3
- 45+ minutes of exercise (7 pts): 4
- Got in 10,000 steps (0pts): 6
Weight previous week: 216.9
Current weight: 212.9
loss of 4 pounds!!!! Bub-bye monthly water weight!0 -
- drank 8 cups of water 6 days
- ate 2 servings of fruit 7 days
- ate 3 servings of veggies 5 days
- avoided sugary snacks 7 days
- logged in your journal 7 days
- exercised 45 minutes 1 day
lost 3 pounds0 -
Last week: 163.6
This week: 165.0
Up 1.40 -
Up 1.6 this week.0
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Last week-252
Today- 251
Lost 1 pound0 -
Hmmm, 24 posts, 23 pounds......Maybe if I posted more often......0
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- drank 8 cups of water - 7
- ate 2 servings of fruit - 4
- ate 3 servings of veggies - 7
- avoided sugary snacks - 2
- logged in your journal - 5
- exercised 30 minutes or 45 minutes 30 x 2. 45 x 3
Last week - 149.6
This week - 150
Gained 0.4 lbs.
But now I'm MAD! Not a gram of sugar or drop of alcohol will pass my lips until I have lost that missing pound.
See you at 148.6 peeps.....0 -
1/1 - 215
1/29 - 206.2
2/5 - 205.2
2/26 - 203.4 (-1.4)
3/5 - 202.4 (-1)
3/12 - 201.2 (-1.2)
3/19 - 198.8 (-2.4)
3/25 - 197.7 (-1.1)
4/2 - 198.8 (+1.1)
4/9 - 197.8 (-1)
4/16 - 198.5 (+0.7) - So.... based on the last few weeks, I feel like I've stalled. I will have to formulate a new plan as for where I go from here. I'm not giving up, just re-evaluating!
Total lost since 1/1 = 16.50 -
I lost 4.4! Makes up for my gain from last week.0
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- drank 8 cups of water 6 days
- ate 2 servings of fruit 7 days
- ate 3 servings of veggies 5 days
- avoided sugary snacks 7 days
- logged in your journal 7 days
- exercised 45 minutes 1 day
lost 3 pounds
Whatta week for you! FANTASTIC!0 -
Ok, I am down 1.2 lbs this week ( I am also down in inches when I measured myself...woot!!)
- drank 8 cups of water 7 days
- ate 2 servings of fruit 3 days
- ate 3 servings of veggies 4 days
- avoided sugary snacks 2 days
- logged in your journal 7 days
- exercised 30 minutes or 45 minutes 6 days0 -
- drank 8 cups of water ~ 4 days
- ate 2 servings of fruit ~ 6 days
- ate 3 servings of veggies ~ 5 days
- avoided sugary snacks~ 1 day
- logged in your journal ~ 6 days
- exercised 45 minutes ~ 7 days
weight stayed the same0 -
I lost 1.6 pounds this week. That seems to be the magic number for me for some reason...
I drank 8 c water 7 days
I ate 2 svgs fruit 6 days
I ate 3 svg veggies 1 day
I avoided sugary snacks 4 days
I logged all food 6 days
I exercised 30-45 minutes 2 days and over 45 minutes 3 days.0 -
1 lb lost this week!0
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Stayed the same 152.0
This discussion has been closed.