mike h 12 week summer challenge group

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Week 4: Weigh IN WEEK

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mikehart164
mikehart164 Posts: 108 Member
in Social Groups
I think we should weigh in on Friday Morning for the week 4 weigh in. Weigh in when you normally do though and Please post to the Week 4 weigh in after you have went a full 4 weeks in our group.

I want everyone to kill it this week. Lets have a great weigh in. We will then reassess and see what changes we all need to make going forward. I have been crazy busy this week so I haven't been able to update much but inbox me with questions concerns or anything you need and I will get back to you..

Finally Warm in PA I'm now even more motivated!!! Talk to everyone Soon.
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Replies

  • mkkhoza
    mkkhoza Posts: 79
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    thanks Mike...feel you on the motivation. Let's get it!!
  • briabner
    briabner Posts: 427 Member
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    I am going to KILL this weeks weigh in!!!! I did not have a very good weekend but I am hoping (fingers crossed) for a loss this friday!
  • bits4226
    bits4226 Posts: 101 Member
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    I weighed myself this am and GAINED :-(. I am soo upset about it.. I know the official weigh-in is not until friday but im still sad :-(
  • jess_goobie
    jess_goobie Posts: 133 Member
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    This friday weigh ins woo has it really already been 4 weeks?? wow time flies
  • HypersonicFitNess
    HypersonicFitNess Posts: 1,219 Member
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    Not happy....I have been on a two week "bench". Saw my doctor 2 weeks ago and she says "hernia" and I cannot do anything (not even walking) until I see a general surgeon....so far I haven't heard anything (hate insurance...waiting for a consult).

    So my muscle is turning flaccid :(

    today's weight: 124 (2 lb loss)

    BB: 28 (0.25 inches loss)
    Hips: 35.25 (0 loss)
  • mkkhoza
    mkkhoza Posts: 79
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    weighed in this morning

    Weight: 206, down 4 pounds
    BB: 39.5, down .5"
    Hips: 40.5, down .5"
  • jwpe
    jwpe Posts: 77 Member
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    4 weeks ago 160
    This morning 155!!

    I have 4 more weeks to lose another 5 pounds to get my goal of 10 lbs lost before dance recital!

    thanks Mike for helpiing to keep me on track!!!
  • lizlashley2009
    lizlashley2009 Posts: 54 Member
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    Start I weight 150 this morning 145 so 5 lbs off keep it up everyone
  • briabner
    briabner Posts: 427 Member
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    Starting weight 4 weeks ago was 214.2 current weight is 205.4 = Total loss in 4 weeks 8.8 pounds!!!!!! I am beyond excited with this loss!!!
  • jess_goobie
    jess_goobie Posts: 133 Member
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    218 was done to 216 gained a couple this week, oh well going to work hard this weekend tohopefully get it off
  • ChristiSykes
    ChristiSykes Posts: 186 Member
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    5'2" 30 yr old
    SW:204 lbs (4 weeks ago)
    GW:195 lbs (for now)
    Long Term GW: 130 lbs

    CW:196.6 :)
  • chaunasmith
    chaunasmith Posts: 26 Member
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    186 lbs this a.m. Stayed the same from 4 weeks ago.
  • tppchef
    tppchef Posts: 107 Member
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    Down two pounds 175!
  • phyl88
    phyl88 Posts: 51 Member
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    Hey Mike! I didn't weigh in yesterday because I was on travel and wanted to weigh at home on my scale, well I've l gone from 184.0 to 178.8 (5.2 lbs) Yippee!!! I'm so proud of myself I can't stand it. I am sooooo almost there. Thanks for all your help.:flowerforyou:
  • os2013
    os2013 Posts: 11 Member
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    Down 3.4 pounds 1/2" smaller on neck and waist I have been on a plateau for about 6 weeks, but hopefully coming off it now. Increased calories and cut back some on exercise for the last few days. It is winter again in Minnesota, hopefully snow will be gone again by the end of this week. Keep on keeping on. -os
  • Lauranap
    Lauranap Posts: 5 Member
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    4 weeks ago SW: 171.4
    CW: 165.4
    A nice, even 6 pounds. :happy:
  • ThinUpGirl
    ThinUpGirl Posts: 397
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    SW: 167 (3/16)
    CW: 162 (4/13)

    GW: 155 (week 8) time to push!!
  • LisaGirlfriend
    LisaGirlfriend Posts: 493 Member
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    GREAT! I weigh in on Wednesdays so I will post then. Had to go back to the original thread to find out what I wrote at that time:

    FOUR WEEKS AGO:
    SW: 165 1bs
    CW:160 1bs
    GW for 12 week challenge: 148 1bs (1 1b a week I would be very happy with)!
    Final goal weight: 140 1bs

    I will post in here on Wednesday.:drinker:
  • angless21
    angless21 Posts: 54 Member
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    This week was not a good week. I gained 1 1/2 pounds. Hope I can lose weight this week.
  • Clemmi17
    Clemmi17 Posts: 50 Member
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    My 4 week weigh shows a loss from 93.8 to 88.1 which is 5.7kg (12 1/2 libs). I'm very pleased and feeling very motivated to carry on. I would like to be at my target weight by the time I go on holiday in October. Bikini time ahead!

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